On Saturday 24th February I’ll be running a Workshop from 10 – 1 to help people look after their backs. The spine is one of the main focuses of yoga – it is said that you are as old as your spine is flexible…
With this in mind I’ll be concentrating on gentle exercises that students can learn at the workshop to do at home on a daily or as-and-when basic to ease low back pain, strengthen the back muscles and increase flexibility. Yoga is now proven to help people with back ache more than the traditional remedies (painkillers, hot/cold packs).
In a recent trail led by the University of York and funded by Arthritis Research UK of over 300 people, those offered a 12 week yoga course experienced a 30% greater improvement in back function than those offered GP care alone.
Back pain affects 80% of adults in their lifetime. It’s the top reason for a visit to the GP and costs the UK over £5 billion a year as 4.9 million working days each year are lost due to back pain.
Half of the test group were given the yoga option received a book and CD as well as 12 weekly yoga classes. The participants were encouraged to practice at home in between classes and continue regularly once the classes had finished. The other half were treated in the typical GP way with a combination of painkillers, manipulation, hot/cold packs and exercise.
If you, or someone you know, suffers with backache, why not come along and see if yoga can help you. The Workshop will be supported by handouts of a variety of exercises for students to work on at home. Please contact me to book your place.