Pause a while with a mandala…

Why not print off this lovely ‘mandala’ and colour it in for someone special this Valentines’ day?

What’s a mandala? I hear you ask…

mandala (meaning circle) is a spiritual motif. Without beginning and end, just as the universe is believed to have no end, the circle symbolises the universe. It’s seen as a representation of the inner and outer world.

The Sanskrit word mandala indicates everything that is round or circular. In tantric traditions, it often refers to a sacred space, which can be round or square or any other form.

The model of the mandala is a square with four gates containing a circle with a central point. Often the mandala is also in an outer circle. This basic form can be found in many ancient mandalas, but there are many more variants. The mandala can be filled with all kinds of patterns.

In the recent trend of colouring as a form of relaxation, one of the most popular types of patterns to colour is the mandala. Many people find coloring a mandala a form of meditation. As they focus on colouring in the patterns of the form, they relax, their mind grows quiet.

The mandala can also be used as an object to focus your attention on while meditating. Because of the symmetrical shape, your attention is directed to the centre.

 

WHY COLORING MANDALAS IS FOR EVERYONE

It’s an activity everyone can enjoy:

  • Children: Because the mandala isn’t a literal representation of reality, children can fully enjoy their creativity. They don’t have to worry about choosing the right colour green for the trees or what colour blue the sky should be. The mandala can have all the colors of the rainbow. Or just their favourite colour. Colouring a mandala is an excellent way to end a busy class and help children unwind.
  • Adults: Everyone has had those days when your head overflows and your thoughts just seem to keep running in circles. Colouring a mandala for an hour may help you calm down. By focusing only on the pattern and colours, your mind may become wonderfully empty. You come to rest for a little while.
  • Elderly: For the elderly, colouring mandalas may help you keep your memory in shape. The repetitive nature of many mandalas allows you to create beautiful symmetrical patterns, but you must concentrate to ensure that your colours are symmetrical (if that is, indeed, your goal). Remaining focused on a creative endeavour of this sort may keep your mind sharp.

Finally, you may not think at first glance that colouring mandalas is something that can be done in a group, but it’s a great activity to do with friends or relatives. Make a photocopy of a mandala that everyone can work on at once and go to town. Or give everyone their own copy of the same mandala and see how people come up with different colours and patterns for the same design. There is no end to creativity when it comes to madalas.

 

 

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