Throughout this year we have been seeking to open our hearts – both from a physical and emotional point of view. In our work over the next 6 weeks we will be looking to release anger and fear which can often block our opportunities to show kindness and compassion. We’ll use some sideways bending to stretch the chest area and make the spine more flexible – and where the spine goes the mind tends to follow. (This is also a great workout for the inner thighs and hips – areas associated with holding deep emotions). Eventually making our way towards a suitable Pigeon pose which brings openness to the hips and, depending on the variation, openness to the chest. We’ll use some of the postures to relax deeply into, bringing a calming and relaxing quality towards the end asana work.
The technique of our breathing will be enhanced with a return to some of the basics of Pranayama and, for those who wish it, to develop their Sama Vritti Pranayama. Our relaxations will include some visualisations and story telling.
The aim is for an uplifting practice to warm the heart and bring joy.