Dhyana Mudra

dhyana mudra2

We often see the Buddha represented with this gesture. It is beautifully simple and brings you into deeper, more profound concentration. It is the traditional mudra to aid qualities of tranquillity and inner peace.
Method: To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your left palm. The right hand, representing enlightenment and higher spiritual faculties, rests over the left hand, representing the world of maya, or illusion.
I like to visualise the hands as a little basket. Sometimes there are flowers in the basket and sometimes there is a little fire burning. The space within the hands is empty and you can see that space as freedom and a way to empty the mind. You can do whatever works for you – it’s a soft embrace and the fingers could be holding a dove…  allow your imagination to roam and find something that works for you.

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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