Are you trying too hard? Don’t fall into this trap in any area of your life… and especially in your yoga practice. If you are applying too much effort (we call this rajasic in yoga) this will only exhaust you and detract from your enjoyment of whatever it is that you are doing. If you let go of your expectation and simply focus on exploring and enjoying the feelings of the practice then your practice is worth the time spent on it. For example, if you want a toned tummy, find a variety of exercises that make you feel good at the time (abdominal breathing, Kapalbhati, plank post, Utkatasana) rather than just going with one an over doing it. Your tummy will come under control eventually and the journey that you make will be an enjoyable one with many other benefits.
This philosophy applies to life… enjoy what ever it is your doing without forcing things. If you have to force things there is a sense that it was not meant to be. In our yoga we want a practice that is comfortable – yes explore the edges, boundaries and challenge ourselves – but if it causes pain or our mind to be distracted then it’s not right for us at this time.
Any ‘posture’ is simply a guide. The benefits of a posture can be felt by a subtle, gentle variant as well as a strong variant. It could be argued the subtle movements are felt more greatly by the more experience yoga student and that the stronger moves are better for the beginner who has to feel with the whole body rather than the subtle energy. So the next time you are having a go at yoga – in class or at home – ask yourself “Am I trying too hard?”