Stretch & Relax Yoga – March 2019

This term we’ll continue our tour of body parts… having explored our FEET, LEGS and HIPS we now move onto the BACK.

We’ll be revisiting the structure of the spine and have a really great sequence of postures that will strengthen and stretch out the back – from the bottom to the top.

At the end of term I will give out the sequence in diagram form so that you can continue to practice at home – I think this sequence is one of the best things you can do to avoid a bad back! Great news for all that gardening that awaits us during this Spring Season.

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