Summer Yoga Day 2019

“YOGA FOR A HAPPY HEART”

I hope you can join me for a wonderful day of yoga on Saturday the 22nd June – to celebrate World Yoga Day. Places will be limited, so please book by email as soon as possible.

22nd June 2019 – Exton Village Hall – 10am to 4pm – Cost £35

Programme

10.00  Welcome and introduction to the day

10.15 Meditation on the Heart

10.30 Yoga Postures – Opening the Heart-space

11.45 Coffee Break

12.00 Mudra and Pranayama for a Healthy Heart

12.30 Shared Vegetarian Lunch (Please bring a plate of food to share)

1.30 Relaxation – Yoga Nidra with focus at Anahata Chakra

2.00 Circle Yoga Postures

3.00 …When you don’t feel like being kind…

3.30 Joyful Chanting

3.50 Questions, further practice and close

 

Published by yogadeb

Yoga teacher in Stamford and Rutland (UK) and online

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