“YOGA FOR A HAPPY HEART”

I hope you can join me for a wonderful day of yoga on Saturday the 22nd June – to celebrate World Yoga Day. Places will be limited, so please book by email as soon as possible.

22nd June 2019 – Exton Village Hall – 10am to 4pm – Cost £35

Programme

10.00  Welcome and introduction to the day

10.15 Meditation on the Heart

10.30 Yoga Postures – Opening the Heart-space

11.45 Coffee Break

12.00 Mudra and Pranayama for a Healthy Heart

12.30 Shared Vegetarian Lunch (Please bring a plate of food to share)

1.30 Relaxation – Yoga Nidra with focus at Anahata Chakra

2.00 Circle Yoga Postures

3.00 …When you don’t feel like being kind…

3.30 Joyful Chanting

3.50 Questions, further practice and close