“YOGA FOR A HAPPY HEART”
I hope you can join me for a wonderful day of yoga on the 22nd June – the day after World Yoga Day. Places will be limited, so please book by email as soon as possible.
22nd June 2019 – Exton Village Hall – 10am to 4pm – Cost £35
Programme
10.00 Welcome and introduction to the day
10.15 Meditation on the Heart
10.30 Yoga Postures – Opening the Heart-space
11.45 Coffee Break
12.00 Mudra and Pranayama for a Healthy Heart
12.30 Shared Vegetarian Lunch (Please bring a plate of food to share)
1.30 Relaxation – Yoga Nidra with focus at Anahata Chakra
2.00 Circle Yoga Postures
3.00 …When you don’t feel like being kind…
3.30 Joyful Chanting
3.50 Questions, further practice and close
