Working to strengthen the Core…

In the Stretch & Relax classes over the next half term we will continue to focus on the spine, but this time to look at the core muscles which support and hold the spine in correct alignment.

core muslces

The exercises we will do include side bending postures to work the obliques, back bending and forward bending to stretch and strengthen the abdominals, plus twisting postures to both strengthen and release all the core muscles.

 

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