I know that it’s sometimes hard to stay awake during our deep relaxations! But you should try to… when we relax the body and mind for about 15 minutes we have a chance to truly nurture ourselves. The ancient yogis said that this type of stilling the body and mind is equivalent to 4 hour sleep. I’m not sure about that, but I do feel that during the relaxation exercises we are teaching our body to be still (when it is otherwise still?) and our minds to stay focused on just one thing and allowing all thoughts to drop away into the background. If we just give in and go to sleep – well it’s good to get a little nap – but that is all it is. It can also be a bit disorientating to wake up on a village hall floor and can make you feel woozy.
When we have trained ourselves to remain alert during relaxation we can move on to the practice of Yoga Nidra – in this state where the mind is between being awake and asleep we are very receptive to ideas and this is where a ‘Sankalpa’ is used. A Sankalpa is a resolution for change – after we find our resolve, we repeat it during the practice and rather like sowing a seed into the soil, this resolve is placed deep within us. I hope that we can begin to use this technique next year in class, so please consider your own Sankalpa – it can take some time to figure out and find the right one, so be patient.
Well, just in case you missed the So Hum relaxation from a couple of weeks ago, I have recorded it for you to do at home – but please try to keep with it. This is a very soothing and effective style of relaxation practice – hope you enjoy it.