The focus for our yoga practice this year will be the Elements –
Earth, Fire & Wind
There are actually 5 elements that we experience in all matter and in our bodies – the three above plus Water and Ether – we will save these for next year.
Up to Christmas we’ll have a think about the Earth Element – how it affects our yoga practice and our life in general. Firstly thinking about the earth as a solid and stable base, with a physical practice strengthening the legs, hips and core. We’ll use lunges, wide legged poses and make our bodies into triangles – wide at the base and narrow at the top like the mountains we see naturally occurring (well not in Rutland! but you know what I mean!). We’ll send our thoughts out to the 4 different directions improving our sense of place and connection. We will use the affect of gravity – lifting parts of our body in different ways to challenge the muscles and gain strength.
And we’ll consider how we can apply these stable poses when we feel adrift in our lives – as if someone has turned off gravity and things have gone haywire… We will come to stillness next to the Earth – our ‘Bedrock’, listening quietly for our heartbeat and reflect at how simple ‘Down to Earth’ things can bring us much joy and clarity.
After the half term we’ll apply the strength gained to test our Balance and try out some fancy footwork to enable us to be nimble and tread lightly on our Planet in all our efforts and endeavours.
Our Pranayama will work with the Stepped breath improving the capacity of our lungs and developing subtlety. Working in the 2nd half term towards Savitri Pranayama – the Square breath.
After a very enjoyable break I’m really looking forward to seeing you and getting stuck in with our yoga practice together. See you next week, Deb