Are you suffering with a really bad back?
The Yoga for Healthy Lower Backs course teaches you how to overcome pain and discomfort associated with back problems as well as giving you other benefits such as stress relief, better sleep, improved posture, energy and a general health boost! The course is thoroughly researched and really empowers students to take control of their back health.
The next Yoga for Healthy Lower Backs courses will start in January 2020, finishing before Easter, with a weeks break in March. It is a very gentle course, and very effective. It strengthens and stabilises your back and as the course progresses you will develop and improve flexibility. It also teaches you to relax your back muscles (and your mind!) and to know what positions to use if you feel pain or discomfort. You will find your movement and comfort improve along with your confidence as you progress through the course. At the end of the course you will have a “toolbox” of postures and techniques to use for long term back health and well-being .
The next courses start in January 2020 at:
Space2Be, Melton Mowbray -Thursdays 7.15-8.30pm starts January 9th
Waltham Village Hall, Waltham on the Wolds -Sundays 5-6.15pm starts January 12th
All Saints Church Hall, Oakham -Mondays 5.00-6.15pm starts January 13th
You can find out more on Helen’s website here