Ever tried yoga but felt a little out of your depth in a class wondering ‘why on earth are we doing this?’
I run FREE 5 week Yoga Introductory courses at New College Stamford. These lessons are designed for absolute beginners. Using a variety of teaching techniques I explain the origins of yoga, how it can benefit you and the main principles behind the exercises. We also learn how to do some of the basic postures, where I check that each person has good alignment. Come along and have a go at some yoga in a fun way with a group of interested and like minded people. Why not give it a try?
Thursday evenings 6.30 AWAITING NEXT COURSE DATES
Please call to book – 01780 484300 – places are limited so sign up as soon as possible
This introductory course includes:
Session 1 A brief history of yoga – precision and alignment – safety
Session 2 Why was yoga established? – benefits – movements of the spine
Session 3 Working with the breath – mechanics – why relaxation is important
Session 4 The 8 fold Path – beginning your journey – suggested home practice
Session 5 Finding a class – establishing ongoing practice
Aimed at complete beginners, these classes move at an easy pace with plenty of information to help newcomers build confidence in what they are doing and why. Clear demonstrations of yoga poses are given and individual alignment checked to ensure the fundamentals are in place prior to students moving on to a regular home practice or class.
Each session lasts 1 hour and will be taught using a variety of demonstrations, talks, practicals, group work, quizzes, and hands on adjustments.
Please call 01780 484300 to book your place.