Balance and Flow

Try this flowing balance sequence to bring about a state of quite, stillness in the mind. Get your balance on 2 feet first.  Sense that the crown of the head is lifting toward the ceiling, shoulders relaxed and hips neutral. Lift up one foot and press the heel into the inner calf or thigh – avoidingContinue reading “Balance and Flow”

You have to do what is right for you…

There is a voice inside of you That whispers all day long, “I feel that this is right for me, I feel that this is wrong.” No teacher, preacher, parent, friend Or wise man can decide What’s right for you – just listen to The voice that speaks inside. Shel Silverstein We all have anContinue reading “You have to do what is right for you…”

Cat Stretch Pose

Majari-asana, the cat stretch pose, is great for freeing the spine and the breath… Begin on all fours – creating a lovely box – with the hands spread directly underneath the shoulders and the knees apart underneath the hips. Breath deep into the abdomen allowing the tummy to expand and then pull it in whenContinue reading “Cat Stretch Pose”

Yoga In Education

Research On Yoga in Education are running a Taster Day – 6th July 2013. 9.30 – 4.30 at a venue in London 10 mins from Clapham South tube. Please email to book a place.  Designed for school teachers, support staff, parents and therapists.  No experience of yoga is necessary. Just like adults, children can gainContinue reading “Yoga In Education”

Half Term Homework…

Over half term, why not practice this hip – opening posture?   Take 5 breaths – elongating the spine on the inhale and then relaxing the thigh muscles and abdomen on the exhale.   Variations on a Theme…  Place the hands behind you and lift up the heart space for 5 breaths Come to centreContinue reading “Half Term Homework…”

Yoga Workshop Poll

Let me know the kind of workshops you are interested in for next year…  Simply vote in this poll and I’ll work up a schedule and circulate it.  Thank you very much for your time – and if you have any suggestions, simply email me!

Your Bank Holiday Bonus…

Are you around over the Bank Holiday? If so, and you’re an existing student, why not join us for a FREE 90 minute yoga class, Monday morning, 10 – 11.30, at the Inspire2tri Studio in Manton? Places are limited – so please just email me here to book in. Look forward to seeing you – well it makes aContinue reading “Your Bank Holiday Bonus…”