Feel Fabulous – Be Fabulous

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serveContinue reading “Feel Fabulous – Be Fabulous”

Putting things into perspective…

Sometimes looking at situations from a different angle can help you put things into perspective… Imagine your inner child – what would they think of your situation?  What could they see that you don’t?  What fun would they illicit from the way things have turned out?  How can you be more playful in your dayContinue reading “Putting things into perspective…”

When the going gets tough, the tough team up

Without a doubt the easiest part of keeping fit is the decision to do it.  Beyond that some begin enthusiastically, some mean to but never get round to it and others find a friend to help motivate them. Teamwork strengthens resolve and builds momentum by pooling struggles and raising spirits when it feels as ifContinue reading “When the going gets tough, the tough team up”