MEDITATION FOR BEGINNERS – A MORNING WORKSHOP

Saturday 26th May 10 – 1 Ryhall Village Hall Many people get frustrated with meditation or simply have no idea where to start. Meditation is meant to be enjoyable,¬†relaxing and a powerful tool for our health. I have put together a morning of movement and stillness, noise and silence, laughter and peace so that IContinue reading “MEDITATION FOR BEGINNERS – A MORNING WORKSHOP”

Sneak Peak into next terms yoga… April 2018

Throughout this year we have been seeking to open our hearts – both from a physical and emotional point of view. In our work over the next 6 weeks we will be looking to release anger and fear which can often block our opportunities to show kindness and compassion. We’ll use some sideways bending toContinue reading “Sneak Peak into next terms yoga… April 2018”

New Yoga Classes Come to Ryhall Village Hall

There is a saying about yoga ‘Whatever Age You Begin To Practice, You Stay…’ Why not put it to the test and join one of my new classes?¬† You too can halt the march of time and reap all the benefits of this ancient form of health care! The 2 new classes will begin onContinue reading “New Yoga Classes Come to Ryhall Village Hall”

Stretch & Relax Yoga – November 15 Term

This term our theme of ‘FREEDOM’ will shift from the hips up to the spine. We’ll be working with a number of asana (postures) to free up the different areas of the spine and learning/feeling the difference this can make to how we feel and live our lives. One of our main postures will beContinue reading “Stretch & Relax Yoga – November 15 Term”

Yoga and Meditation November 15 Term

This term in the Yoga and Meditation (90 minute classes in Preston and Ryhall) we’ll be continuing our strengthening of the hands and arms with a particular focus on the forearm area. To this end we’ll be playfully challenging ourselves with the forearm plank and the wonderful Dolphin Pose… Our meditations will be inspired byContinue reading “Yoga and Meditation November 15 Term”

FREE YOGA TALK AND TRIAL CLASS

      Ever wanted to find out more about YOGA and have a little go??? Well now is your chance – and what’s more it’s totally free! Next weekend I’ll be putting on a FREE HALF HOUR TALK with some simple demos for you to have a go at plus a FREE TRIAL CLASSContinue reading “FREE YOGA TALK AND TRIAL CLASS”

New Yoga Classes From September 2015

From September 7th I will be adding in 3 new classes to the schedule – 2 on Monday evenings at Tinwell Village Hall.¬† From 6 – 7 I’ll be introducing a brand new style of class “YOGA FIT” which will consist of learning a range of postures and then linking them into a vinyasa flowContinue reading “New Yoga Classes From September 2015”