MEDITATION FOR BEGINNERS – A MORNING WORKSHOP

Saturday 26th May 10 – 1 Ryhall Village Hall

Many people get frustrated with meditation or simply have no idea where to start. Meditation is meant to be enjoyable, relaxing and a powerful tool for our health. I have put together a morning of movement and stillness, noise and silence, laughter and peace so that I can pass on this hugely rewarding practice. No previous experience of yoga is necessary – just a mat and blanket.

So what exactly is meditation? Emptying your mind like emptying your kitchen bin??? Well it can have that effect – but in a more gentle manner – we are trying to sooth the mind and reduce the ‘background’ noise. Meditation gives our mind something to focus on, so it has an anchor to hold onto. Anchors may include saying a mantra, looking at an object, watching the breath or simple movements. An anchor also helps us be fully present and live in the moment – trying to stop thoughts of the past and future.

Holding onto these anchors helps quiet our minds and then we can get a glimpse of how the mind is working.  We can then get to see our worries, our obsessions and the busyness of the mind just like clouds floating in the sky. Potentially, we can choose to let these things go as we put some perspective onto the thoughts and see them as just that – thoughts.  In a sense we develop our own method of managing our thoughts. Instead of our thoughts controlling us we get some control over them!

Some people see meditation like sitting at the shore of the ocean of your mind and just watching the waves come and go. We’re not pushing our thoughts away, or judging them but simply watching these thoughts as we’d watch the waves while sitting on the beach. And whilst on the beach watching each wave there’s also a sense of connection to something bigger, something that helps you put some perspective onto the thoughts.

But what if I can’t sit still? Or simply don’t have 5 minutes a day to practice? Don’t worry, meditation is not supposed to be something that is added to your to-do list. Fidgetty people are actually the ones who can benefit the most from meditation, as it helps you to r-e-l-a-x. You can meditate walking or gently moving the body in different ways as well as the traditional statue-like state. That said, being still in the body does help to be still in the mind, but this will come with practice and patience.  There are many well respected studies that show how beneficial meditation is for stress reduction, productivity improvement and easing insomnia. You can read more about this here

On this MEDITATION FOR BEGINNERS workshop you will take a light hearted tour around the important aspects of meditation and explore several different methods. It is experiential (you will do things) as well as being a little theoretical, giving you some background information which will hopefully inspire and fire you up to make time for meditation in your life.

Please book your place in class or email me via the Contact Us page.

Sneak Peak into next terms yoga… April 2018

Throughout this year we have been seeking to open our hearts – both from a physical and emotional point of view. In our work over the next 6 weeks we will be looking to release anger and fear which can often block our opportunities to show kindness and compassion. We’ll use some sideways bending to stretch the chest area and make the spine more flexible – and where the spine goes the mind tends to follow. (This is also a great workout for the inner thighs and hips – areas associated with holding deep emotions). Eventually making our way towards a suitable Pigeon pose which brings openness to the hips and, depending on the variation, openness to the chest. We’ll use some of the postures to relax deeply into, bringing a calming and relaxing quality towards the end asana work.

The technique of our breathing will be enhanced with a return to some of the basics of Pranayama and, for those who wish it, to develop their Sama Vritti Pranayama. Our relaxations will include some visualisations and story telling.

The aim is for an uplifting practice to warm the heart and bring joy.

New Yoga Classes Come to Ryhall Village Hall

There is a saying about yoga ‘Whatever Age You Begin To Practice, You Stay…’

Why not put it to the test and join one of my new classes?  You too can halt the march of time and reap all the benefits of this ancient form of health care!

The 2 new classes will begin on September 7th, ‘Beginners Yoga’ 11.45 – 12.45 and ‘Yoga Fit’ 6 – 7. This is a great opportunity for people new to yoga to ‘get in at the start’ and learn with like minded people about the postures, breathing and relaxation practices.

‘Beginners Yoga’ will focus on the systems of the body. Each half term we will take a look at how our body works and what exercises we can do to improve the function. Beginning with the Skeletal system in September and then moving onto the Muscular system, Cardiovascular system, Digestive system, Respiratory system and Nervous system. Each class is in fact an all round practice working on the body and mind, but with its particular focus holding your attention and building up your knowledge of yourself and yoga throughout the term. The posture work takes around 40 minutes and we take a relaxation exercise for the last 15 minutes. Relaxation is a key part of yoga, aiding the body in bringing it to harmony and allowing time and stillness for healing. The whole class lasts for 1 hour and is suitable for all levels of fitness.

‘Yoga Fit’ concentrates on the physical elements of yoga, getting the body to function and flow with grace as nature intended. This year we will be focusing on the core. Each term we will look at a variety of yoga postures (asana) learning about correct alignment and the benefits of each pose. As we become familiar with the postures they are linked together to form a graceful flow or vinyasa. This is performed several times during the class in tune with the breath. The class lasts for an hour with the final 5 minutes dedicated to a relaxing breathing exercise.

If you are not familiar with Ryhall Village it is a couple of miles from Stamford along the road past Sainsbury’s. It takes about 5 minute by car, passing the new football ground, then 2 mini roundabouts and finally turning into the village on the right hand side. A minute later and the village hall faces you with the tiny library opposite. There is ample car parking directly in front of the hall, and what makes it super for yoga is that the hall has a foyer and then a large space with wooden flooring and wall lights. The space is ‘womb like’ giving you a feeling of escape from the world outside.

If you are interested in either class, or know someone who may be, please contact me for more information or to book your place.

Stretch & Relax Yoga – November 15 Term

This term our theme of ‘FREEDOM’ will shift from the hips up to the spine. We’ll be working with a number of asana (postures) to free up the different areas of the spine and learning/feeling the difference this can make to how we feel and live our lives.

One of our main postures will be the bridge – which is often cited as the yoga answer to a back massage!

bridge

So – if you have a particularly stiff spine or have always wanted to be able to give yourself a back massage, why not sign up for a place and come along???

Classes are one hour long and held at Tinwell Village Hall on Mondays (7.15), Preston Village Hall on Tuesdays (8.00) and Ryhall Village Hall on Wednesdays (6.00).

Yoga and Meditation November 15 Term

This term in the Yoga and Meditation (90 minute classes in Preston and Ryhall) we’ll be continuing our strengthening of the hands and arms with a particular focus on the forearm area. To this end we’ll be playfully challenging ourselves with the forearm plank and the wonderful Dolphin Pose…

dolphin

Our meditations will be inspired by our asana and we’ll continue our investigations into mudra, exploring some well used mudra and their benefits, connections and meanings.

Classes begin in Preston on 3rd November (Tuesday) and in Ryhall 4th November (Wednesday) and run for 6 weeks – if you haven’t booked in and would like to come along please contact me to see if there is a space.

FREE YOGA TALK AND TRIAL CLASS

 

 

 

Portrait of pretty young woman doing yoga exercise on mat

Ever wanted to find out more about YOGA and have a little go???

Well now is your chance – and what’s more it’s totally free! Next weekend I’ll be putting on a FREE HALF HOUR TALK with some simple demos for you to have a go at plus a FREE TRIAL CLASS especially for people who just want to have a little go to see if it works for them. The talk begins at 10.00 followed by the 1 hour class beginning at 10.30. This will take place at Ryhall Village Hall on Saturday 5th September and at Tinwell Village Hall on Sunday 6th September. Please email deb@do-yoga.co.uk to book in either for the Talk or the Trial Class – or why not come for both? (NB you will need your own mat and blanket to take part in the trial class).

New Yoga Classes From September 2015

From September 7th I will be adding in 3 new classes to the schedule – 2 on Monday evenings at Tinwell Village Hall.  From 6 – 7 I’ll be introducing a brand new style of class “YOGA FIT” which will consist of learning a range of postures and then linking them into a vinyasa flow (flowing from one to the next with the breath). This class will end with a short relaxation in Shavasana.  From 7.15 – 8.15 I’ll be teaching my “STRETCH&RELAX” yoga class consisting of 45 minutes of postures focused on stretching the back followed by a guided deep relaxation.
The 3rd new class will be an additional “STRETCH&RELAX” at Ryhall on Wednesdays 11.45 – 12.45 with an emphasis on gentle stretching for the over 60’s or for those with limitations.

Check out the new timetable and see detailed class descriptions here
If you, or anyone you know, may be interested in the above classes – all cost £6 per class payable termly – please do get in touch by email to book your space.  Places will be limited to 15 per class to allow for plenty of room to move and allow my personal attention. If you want any more information or have any questions please don’t hesitate to contact me.