Weekly Yoga Classes – September 2018

This year our yoga classes will revolve around the theme of OPPOSITES. This concept was used widely in yogic literature to help us understand ourselves and the world in which we live. Our first pair of opposites will be BIG and small. As always with Hatha yoga we begin with the physical body and usingContinue reading “Weekly Yoga Classes – September 2018”

Sneak Peak into next terms yoga… April 2018

Throughout this year we have been seeking to open our hearts – both from a physical and emotional point of view. In our work over the next 6 weeks we will be looking to release anger and fear which can often block our opportunities to show kindness and compassion. We’ll use some sideways bending toContinue reading “Sneak Peak into next terms yoga… April 2018”

MONDAY YOGA IS BACK! WHY NOT GIVE IT A GO?

The Monday classes will begin again on 22nd February. There are 2 classes to chose from ‘YOGA FIT’ – a physically active class of mostly posture work or ‘STRETCH & RELAX’ – a combination of posture work with a deep relaxation to end with. Both classes are 1 hour long and are suitable for beginnersContinue reading “MONDAY YOGA IS BACK! WHY NOT GIVE IT A GO?”

Yoga Fit November 15 Term

‘Fit Feet’ will be the theme of the Yoga Fit classes this half term. Using postures that involve working and balancing on the balls of the feet. The flow will be a simplification of the ‘Dance of Isis’ which is a series of postures that help to strengthen the legs, help the feet to beContinue reading “Yoga Fit November 15 Term”

Stretch & Relax Yoga – November 15 Term

This term our theme of ‘FREEDOM’ will shift from the hips up to the spine. We’ll be working with a number of asana (postures) to free up the different areas of the spine and learning/feeling the difference this can make to how we feel and live our lives. One of our main postures will beContinue reading “Stretch & Relax Yoga – November 15 Term”

FREE YOGA TALK AND TRIAL CLASS

      Ever wanted to find out more about YOGA and have a little go??? Well now is your chance – and what’s more it’s totally free! Next weekend I’ll be putting on a FREE HALF HOUR TALK with some simple demos for you to have a go at plus a FREE TRIAL CLASSContinue reading “FREE YOGA TALK AND TRIAL CLASS”