Book Classes in Ryhall

Yoga for Vitality – Wednesdays 10.30 – 12.00 – Ryhall Village Hall – 9/9/19 – 18/10/9

This class is aimed at students with experience of do-yoga! classes.

We will explore postures more deeply with longer holds and physical challenges. Our breathing practices will develop a sense of the subtle body. The pace will assume prior knowledge of yoga techniques and a reasonable level of fitness and flexibility. We will use chanting and various methods of relaxation/meditation. The classes will not be suitable for those with restrictions – please see the Gentle Yoga if you have back problems or joint issues.

So sorry – this class is now fully booked – please contact me to go on the waiting list

 

Yoga for Vitality – Wednesdays 6.30-8.00 – Ryhall Village Hall – 9/9/19 – 18/10/19

This class is aimed at students with experience of do-yoga classes. We will explore postures more deeply with longer holds and physical challenges. Our breathing practices will develop a sense of the subtle body. The pace will assume prior knowledge of yoga techniques and a reasonable level of fitness and flexibility. We will use chanting, and various means of relaxation/meditation.

£54.00