Corporate Yoga

Yoga offers a unique approach to keep people healthy and happy – it’s a blend of physical and mental exercises that help people to relax, relieve stress and revive the whole person – and guess what? It can be very beneficial from a corporate point of view….

Top 5 benefits of yoga for employers…

1 EASE BACK PROBLEMS

(The UK’s number 1 reason for people taking days off)

2 REDUCE STRESS & ANXIETY

(Contributory factors in serious long term health issues)

3 BOOSTS CONCENTRATION

(Single pointed focus is encouraged during lessons and continues beyond the mat)

4  IMPROVED CREATIVITY & PROBLEM SOLVING

(A relaxed mind has been shown to be much more creative)

5 BETTER BREATHING

(Which in turn promotes a healthier body and strong immune system)

You can promote my local classes to your staff by displaying posters at your site – also I have attractive postcards that you can position around your buildings… if you would like some please simply email me here

Besides my regular weekly classes, I can offer Corporate Yoga Programmes at either your work place or at a convenient local hall.  These can be arranged to suit your particular requirement of your staff or I have some ready made modules of 4 sessions including –

INTRODUCTION TO YOGA FOR HEALTH

YOGA FOR A STRONG SPINE

YOGA FOR BETTER CONCENTRATION

If you would like any further information about this please simply email me here

Businessman meditating in yoga lotus pose on floor

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