Weekly Yoga Classes

Yoga Teacher Deborah King demonstrates Downward Dog pose


My weekly yoga classes in Stamford and Rutland are for all levels of fitness and yoga experience. With regular attendance you will improve your flexibility, strength and posture whilst reducing your stress, anxiety, and weight.

Monday10.30-12.00Gentle YogaExtonbook here
Monday6.30 – 8.00Gentle YogaTinwellONLINE
Tuesday6.00 – 7.30Yoga for VitalityPrestonONLINE
Wednesday10.30 – 8.00Yoga for VitalityExtonbook here
Wednesday6.30 – 8.00Yoga for VitalityRyhallONLINE

Cost of classes

Weekly classes are taught in terms of 6 and the cost for each term is £54.  If you miss your usual class, you can make it up at a different one. This can be in the same week or different week, just let me know beforehand.

If you’re unsure and would like to try out a class before joining for a term, please contact me here

Gentle Yoga

These classes are 90 minutes long and are suitable for beginners, students with some experience and people with restrictions. We move at a fairly slow pace which gives time for modifications, explanations and the use of props. Demonstrations are given and each persons postural alignment is checked to ensure safe practice.

Yoga for Vitality

These classes are 90 minutes long and are aimed at students who are relatively fit or experienced at yoga. We explore the postures with longer holds and physical challenges. Our pranayama practice will develop a deeper sense of the subtle body. The pace will assume some knowledge of yoga techniques and a reasonable level of fitness. We will use chanting, and various means of relaxation/meditation.

All venues are warm with wooden floors and plenty of car parking.

Do Yoga! classes are planned in detail beforehand. All students are accommodated with planned modifications where a student may not benefit from the usual exercise. Each class builds knowledge and understanding as the weeks and terms go on. In this way students develop thorough understanding of themselves, their bodies and of the yoga tradition. Individual assistance is offered where appropriate and home practice/reading on topics covered is encouraged by way of a newsletter emailed monthly. This produces competent students who are able to develop their own personal practice and yogic lifestyle as they see fit. I also foster a supportive, community spirit. If you would like to join us you will be made most welcome by myself and the other members of the group.

Booking is essential because space is limited. It’s best to arrive 10 minutes before the start of a class so that you can lay out your mat and take your shoes off. You’ll need to have your own mat, blocks and blanket for health and saftey reasons. Please allow extra time before your first class to find the hall and fill out a health questionnaire form.

If you have any questions what-so-ever about my weekly yoga classes, please contact me

Before you come along, it’s a good idea to read through the pages Starting yoga and What to wear

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