Weekly Yoga Classes

Yoga Teacher Deborah King demonstrates Downward Dog pose

NEW TIMETABLE FROM SEPTEMBER 2022

My weekly yoga classes in Stamford and Rutland are for all levels of fitness and yoga experience. With regular attendance you will improve your flexibility, strength and posture whilst reducing your stress, anxiety, and weight. 

DayTimeClassVenueBook
Monday10.30-12.00Gentle YogaExtonbook here
Monday6 – 6.45Yoga-FitExtonBook here
Monday7 – 8Beginners YogaExtonBook here
Tuesday9.30 – 10.45Yoga-FitEmpinghamBook here
Tuesday10.30 – 11.30Beginners YogaEmpinghamBook here
Tuesday6.30 – 8.00Yoga for VitalitySouth Luffenhambook here
Wednesday11.30 – 1.00Gentle YogaStamfordbook here
Wednesday6.30 – 8.00Yoga for VitalityRyhallbook here
do-yoga! weekly class timetable

Online Classes Included For All Students

Following the success of our online classroom, all members of the weekly classes will have free access to a weekly class recording on a private Facebook page. Students will be able to practice as often as they like, where ever they like, in addition to their usual class and all under the guidance of a professional, experienced teacher. Do Yoga Your Way – perfectly flexible to suit your lifestyle.

Cost of classes

All classes are booked in advance in blocks of 6 weeks. The 45 and 60 minute classes are £40 and the 90 minute classes are £60.  You can book and pay by Paypal or contact me for alternatives.

If you miss your usual in person class, where space allows, you can make it up at a different one. This can be in the same week or different week during the term, just let me know beforehand.

If you’re unsure and would like to try out a class before joining for a term, please contact me here

Gentle Yoga

These classes are 90 minutes long and are excellent for people with some experience of yoga. Designed for students with some restrictions, we move at a fairly slow pace which gives time for modifications, explanations and the use of props. The pace also allows for stronger students to develop by holding postures for longer. Demonstrations are given and each student’s postural alignment is checked to ensure safe practice.

Yoga for Vitality

These classes are 90 minutes long and are aimed at students who are relatively fit or experienced at yoga. We explore the postures with longer holds and physical challenges. Our pranayama practice will develop a deeper sense of the subtle body. Yogic philosophy and history are woven into the class practices with suggestions and support to develop a personal, daily practice. The pace will assume some knowledge of yoga techniques and a reasonable level of fitness. We will use chanting, and various means of relaxation and meditation.

Yoga-Fit

If you are looking to ‘trim up’ any flabby bits, our weekly physical exercise session may be of interest! This yoga class is for students without injuries or restrictions and no experience of yoga is necessary. We will focus purely on postures that strengthen and tone the legs, tums, bums, and arms. There will be a short breathing practice at the beginning followed by standing postures, Sun Salutes, and mat work. The last 5 minutes will be for a simple relaxation. At just 45 minutes, this is a great session to do as well as your weekly 90-minute yoga class or the beginners class.

Beginners Yoga

This is a great opportunity to join a group of like-minded people and enjoy keeping fit and healthy together. The classes are suitable for men and women over 18 who would like to take their health into their own hands. Yoga is a great way to keep physically fit and to de-stress and get a good nights sleep. This class is designed for people with no experience of yoga who are interested to get to know the postures and practices. The pace is slow to allow for explanation and modifications to each individual.

All venues are warm with wooden floors

Do Yoga! classes are planned in detail beforehand. All students are accommodated with planned modifications where a student may not benefit from the usual exercise. Each class builds knowledge and understanding as the weeks and terms go on. In this way students develop thorough understanding of themselves, their bodies and of the yoga tradition. Individual assistance is offered where appropriate and home practice/reading on topics covered is encouraged by way of a newsletter emailed monthly. This produces competent students who are able to develop their own personal practice and yogic lifestyle as they see fit. I also foster a supportive, community spirit. If you would like to join us you will be made most welcome by myself and the other members of the group.

Booking is essential because space is limited. It’s best to arrive 10 minutes before the start of a class so that you can lay out your mat and take your shoes off. You’ll need to have your own mat, blocks and blanket for health and saftey reasons. Please allow extra time before your first class to find the hall and fill out a health questionnaire form.

If you have any questions what-so-ever about my weekly yoga classes, please contact me

Before you come along, it’s a good idea to read through the pages Starting yoga and What to wear

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