Weekly Yoga Classes 2019/20
**ALL CLASSES ARE NOW REMOTE TAUGHT VIA LIVESTREAMING**
Please contact me if you are interested in joining a group.
Do-yoga! offers local weekly yoga classes to help you improve your flexibility, strength & posture whilst reducing stress, anxiety and weight.
All my classes are 90 minutes long and are taught in blocks of 6. The cost for each term of 6 classes is £54. If you have to miss your class, you can make up the missed class at different one. This can be in the same week or different week, just let me know beforehand.
Where there is space in a class it might be possible to join mid term, please contact me. If you are unsure and would like to try out a class before joining for a term, please ask – it’s not always possible but there’s no harm in asking!
GENTLE YOGA
Gentle Yoga classes are suitable for beginners, those with some experience and people with restrictions. The pace is slow because this gives time for modifications, explanations and the use of props. Demonstrations are given and each persons postural alignment is checked to ensure safe practice.
YOGA FOR VITALITY
This class is aimed at students who are relatively fit or experienced at yoga. We will explore the postures with longer holds and physical challenges. Our pranayama practice will develop a deeper sense of the subtle body. The pace will assume some knowledge of yoga techniques and a reasonable level of fitness. We will use chanting, and various means of relaxation/meditation.
VENUE DETAILS
EXTON VILLAGE HALL LE15 8AP
(five minutes from Oakham on the Stamford Road) get directions
PRESTON VILLAGE HALL LE15 9NG
(on the A6003, half way between Oakham & Uppingham) get directions
RYHALL VILLAGE HALL PE9 4HR
(five minutes from Stamford) get directions
TINWELL VILLAGE HALL
(two minutes from Stamford) get directions
All venues are warm with wooden floors and plenty of car parking.
Do Yoga! classes are planned in detail beforehand for the reason that I like work in themes for each academic year. Each class builds knowledge and understanding as the weeks and terms go on. In this way students develop thorough understanding of themselves, their bodies and of the yoga tradition. Individual assistance is offered where appropriate and home practice/reading on topics covered is encouraged by way of a newsletter emailed monthly. This produces competent students who are able to develop their own personal practice and yogic lifestyle as they see fit. I also foster a supportive, community spirit with charity events, outings and get- togethers. As a result I don’t offer any ‘drop in’ or pay-as-you-go options.
Booking is essential because space is limited. It’s best to arrive 10 minutes before the start of a class so that you can lay out your mat and take your shoes off. You’ll need to bring a mat, blocks and blanket so that you can take full advantage of all our exercises. Please allow extra time before your first class to find the hall and fill out a health questionnaire form.
If you have any questions what-so-ever, please contact me, above all I want my students to be HAPPY!
Before you come along please read through the pages Starting yoga and What to wear