SUMMER TERM 2013
April 15th – May 24th (6 weeks – cost £30/1 hour and £36/90 minute classes)
Riding the Wave of the Breath
Discovering the relationship between breath and movement…. feeling the wave of the spine and seeking a sense of opening up to the breath within us. Expanding and developing the lung capacity and observing our own breathing pattern – not judging but cultivating the state of witness. Using small weighted objects to strengthen the diaphragm. Exploring how the breath can help to create space within our body and also how movement can enhance how our bodies breath…
Wednesday 20th April (10 – 12 Ryhall Village Hall & 2 – 4 Inspire2tri Manton)
Yoga Face Lift – £10 & bring a friend for FREE
A 2 hour workshop with a fun approach to yoga for a healthy face. Some places still available please contact us to book as soon as possible.