NEW YOGA CLASS FOR THE OVER 60’S

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Is yoga the secret to staying young? If this 96-year-old yoga instructor is any indication, it just might be…

From September 9th I’ll be running a special yoga class for the over 60’s. This will take place at Ryhall Village Hall 11.45 – 12.45 on Wednesdays.  All are welcome, stiff, dodgy hips and knees, men and women, all shapes, all sizes, all levels of fitness (don’t bring your dog though!) I will modify the practice to suit your needs and we will follow the ‘Stretch&Relax’ programme. The cost is £6 per class payable per half term in advance (£36). You will need your own mat and blanket – contact deb@do-yoga.co.uk to book.

You can read more about Ida Herbert – the world’s oldest yoga instructor here

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