TINWELL VILLAGE HALL – YOGA WORKSHOP – SEEKING THE GODDESS WITHIN
19TH OCTOBER 2019 – 10 – 12.30
Want to improve your legs, tums & bums??? Well the Goddess pose is just awesome for tackling these areas and that’s just what we’ll be doing in our next Saturday Workshop.
If you are not practising in a weekly class with us this term, the Saturday workshops are an excellent way to keep up with your yoga. A similar format to the classes is used just with longer periods of Asana (physical posture work), Pranayama (breathing exercises) and Relaxation (we usually do a half hour Yoga Nidra – pure bliss!). A handy sheet is given out so that you can do some personal practice – along with the short videos available on my YouTube channel.
All this plus it’s a great chance to see some familiar faces and catch up with your yoga buddies.
The next one is on October 19th and there are still spaces available. The venue is Tinwell Village Hall and the timings are 10 – 12.30. Our theme is ‘Seeking the Goddess Within’ – we’ll be working with squat postures to tone and strengthen our legs, tums and bums. Then moving on to finding the Courage, Wisdom and Power of our Goddess within through a thoughtful tale or 2 from yogic philosophy.
Book online here
YOGA WORKSHOP -19TH OCTOBER 2019 – TINWELL VILLAGE HALL 10 – 12.30
Seeking the Goddess within