Chakra Workshop

On Saturday 26th April I’ll be doing a 2 hour workshop in Ryhall Village Hall –  using yoga asana and pranayama to stabilise the energy centres of the body known as the Chakras.  The workshop will take the format of our usual classes; beginning with a meditation to focus the mind and followed with aContinue reading “Chakra Workshop”

Ellie’s Camper Adventure

Ellie couldn’t make yoga for a term or 2 last year.  When I asked her what she was up to I was amazed at her innovative business idea…  I’ll let her explain it to you… “Around three years ago I spent a wonderful 3 weeks touring the south west coast in my 1976 VW CamperContinue reading “Ellie’s Camper Adventure”

Team Up for Success…

Without a doubt the easiest part of keeping fit is the decision to do it. Beyond that some begin enthusiastically, some mean to but never get round to it and others find a friend to help motivate them. Teamwork strengthens resolve and builds momentum by pooling struggles and raising spirits when it feels as ifContinue reading “Team Up for Success…”

Why practice yoga?

People are drawn to yoga for many reasons; sometimes it’s because they have a physical issue – joints getting a bit creaky or neck rather tense and sometimes it’s for the mind calming side that helps to reduce stress and can lead to a really great nights’ sleep. In my own personal practice, I likeContinue reading “Why practice yoga?”

Feel Fabulous – Be Fabulous

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serveContinue reading “Feel Fabulous – Be Fabulous”

When the going gets tough, the tough team up

Without a doubt the easiest part of keeping fit is the decision to do it.  Beyond that some begin enthusiastically, some mean to but never get round to it and others find a friend to help motivate them. Teamwork strengthens resolve and builds momentum by pooling struggles and raising spirits when it feels as ifContinue reading “When the going gets tough, the tough team up”