Super Salad Dressing

Simply add the following ingredients to a screw top jar and shake. Use over fresh salad or steamed vegetables. Keeps for a week in the fridge. 3 tablespoons tahini 3 tablespoons fresh lemon juice 3 tablespoons olive oil ½ teaspoon ground turmeric 1 tablespoon honey

YOGA FOR YOUR HANDS AND STOMACH

In today’s world of convenience and speed we can lose out on using our hands, fingers, arms and shoulders. By adding simple tasks into our daily routine we are not only preserving the mobility of many joints and muscles but are also slowing down the pace of information into our brains to ‘take a momentContinue reading “YOGA FOR YOUR HANDS AND STOMACH”

STEP AWAY FROM THE MINCE PIE…

Did you know that it takes on average 3 months to lose the weight gained over the Christmas period??? According to research by MSN, for Christmas lunch alone the average person in the UK eats two to three servings, consuming a whopping 2,300 calories in one meal.  That accounts for 115 per cent of theContinue reading “STEP AWAY FROM THE MINCE PIE…”