Consistency is the Key…

Investigations about the role that inflammation plays in illness such as heart disease, diabetes and cancer are beginning to raise awareness that yoga can provide a way to calm the body’s inflammatory responses and thus help towards prevention.  In Ohio, USA, researchers compared 25 women who regularly practiced yoga for 2 years with 25 newContinue reading “Consistency is the Key…”

Feel Fabulous – Be Fabulous

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serveContinue reading “Feel Fabulous – Be Fabulous”

New Venue for Yoga in Manton

Don’t forget that the Manton classes will be at the new Inspire2Tri Studio as of next week.  We have been asked to park in the pub car park and walk up to the gate on St Mary’s Road.  Please respect the residents wishes. The address is; Inspire2Tri Studio, St Mary’s Road, Manton LE15 8SU SeeContinue reading “New Venue for Yoga in Manton”

When the going gets tough, the tough team up

Without a doubt the easiest part of keeping fit is the decision to do it.  Beyond that some begin enthusiastically, some mean to but never get round to it and others find a friend to help motivate them. Teamwork strengthens resolve and builds momentum by pooling struggles and raising spirits when it feels as ifContinue reading “When the going gets tough, the tough team up”