Stretch & Relax Your Shoulders….

If you find you are carrying tension in your neck, shoulders and upper back after all the frenzied activities of Christmas and the New Year, why not give yourself a treat and try out yoga??? In my relaxed classes this term, we’ll be stretching out the shoulders and whittling the waists with some floor exercises…Continue reading “Stretch & Relax Your Shoulders….”

SALUTATIONS TO 2016

Our Yoga and Meditation classes start back on 4th January and run for 6 weeks up to 12th February. If you would like any information about my classes or wish to book a place – please contact me here We will begin the year working with Salutations (or Greetings) to the Earth, Sun and Moon…Continue reading “SALUTATIONS TO 2016”

Stretch & Relax Yoga – November 15 Term

This term our theme of ‘FREEDOM’ will shift from the hips up to the spine. We’ll be working with a number of asana (postures) to free up the different areas of the spine and learning/feeling the difference this can make to how we feel and live our lives. One of our main postures will beContinue reading “Stretch & Relax Yoga – November 15 Term”

Yoga and Meditation November 15 Term

This term in the Yoga and Meditation (90 minute classes in Preston and Ryhall) we’ll be continuing our strengthening of the hands and arms with a particular focus on the forearm area. To this end we’ll be playfully challenging ourselves with the forearm plank and the wonderful Dolphin Pose… Our meditations will be inspired byContinue reading “Yoga and Meditation November 15 Term”

Recycled Soothing Eye Pillow

Why not have a go at making this eye pillow and including it in your yoga bag? The halls I teach in (Preston Village Hall in Rutland and Ryhall Village just outside Stamford, Lincolnshire) offer variable lighting so I always adjust it when we come to relax. ¬†However, an eye pillow – particularly with aContinue reading “Recycled Soothing Eye Pillow”

Perfect Your Posture… Bhujangasana (cobra pose)

Step by Step Instructions for Bhujangasana (cobra pose) Lie on the front of the body, legs straight and soles of feet upwards and forehead or nose on the mat. Place the palms of the hands (fingers together) on the mat, keeping the upper arms in contact with the sides of the body and the elbowsContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”