Beginners Yoga 9th Jan – 17th Feb 2017

Tinwell Village Hall – Mondays 7.15 – 8.15 Preston Village Hall – Tuesdays 8 -9pm Our focus for this term will be on the digestive system and how yoga can help us to maintain a healthy ‘flow’ through the body. A wide range of postures to aid the gut,  open the hips and increase theContinue reading “Beginners Yoga 9th Jan – 17th Feb 2017”

Give The Gift of Yoga (with 50% off!)

Stuck for what to give to a loved one this Christmas?  Think they might like to begin yoga??? For a limited period, I’m offering Gift Vouchers at 50% face value, (cost £18 – value £36) to be redeemed in January 2017 at my Beginners Yoga class. If you are interested – contact me here toContinue reading “Give The Gift of Yoga (with 50% off!)”

Yoga Fit October 2016

Our mission in Yoga Fit this year is to get a strong core!! Last term we worked with the plank and this term we’ll be moving on to a standing balance ‘Warrior lll’ which needs all the core strength we can muster. In our usual lively approach we’ll work through all the parts of theContinue reading “Yoga Fit October 2016”

Yoga and Meditation November 15 Term

This term in the Yoga and Meditation (90 minute classes in Preston and Ryhall) we’ll be continuing our strengthening of the hands and arms with a particular focus on the forearm area. To this end we’ll be playfully challenging ourselves with the forearm plank and the wonderful Dolphin Pose… Our meditations will be inspired byContinue reading “Yoga and Meditation November 15 Term”

FREE YOGA TALK AND TRIAL CLASS

      Ever wanted to find out more about YOGA and have a little go??? Well now is your chance – and what’s more it’s totally free! Next weekend I’ll be putting on a FREE HALF HOUR TALK with some simple demos for you to have a go at plus a FREE TRIAL CLASSContinue reading “FREE YOGA TALK AND TRIAL CLASS”

Stillness in a crazy world

If, like me, the start to your year has been an onslaught of decision making, you may enjoy and take solace in the passage below by Eckhart Tolle. In our yoga this term we have been meditating using visualisation and awareness of the breath. Reading passages such as the one below can be used asContinue reading “Stillness in a crazy world”

Little Changes For 2015

We all like to turn over a new leaf at the beginning of a new year – making vows not to eat/drink so much and committing to take a daily trip to the gym/jog/cycle ride. The yogic approach is to take small daily steps on a much worn path: using exercises that are both physicalContinue reading “Little Changes For 2015”

Recycled Soothing Eye Pillow

Why not have a go at making this eye pillow and including it in your yoga bag? The halls I teach in (Preston Village Hall in Rutland and Ryhall Village just outside Stamford, Lincolnshire) offer variable lighting so I always adjust it when we come to relax.  However, an eye pillow – particularly with aContinue reading “Recycled Soothing Eye Pillow”