Yoga & Meditation – Spring term 2017

In our quest for BALANCE IN OUR LIVES, this term we’ll remind ourselves of the Niyamas (yogas rules for living) to see if there is anything that draws our attention or feels out of kilter at the moment. We’ll begin the class listening to a variety of chants of the Gayatri mantra -said to beContinue reading “Yoga & Meditation – Spring term 2017”

Stillness in a crazy world

If, like me, the start to your year has been an onslaught of decision making, you may enjoy and take solace in the passage below by Eckhart Tolle. In our yoga this term we have been meditating using visualisation and awareness of the breath. Reading passages such as the one below can be used asContinue reading “Stillness in a crazy world”

Little Changes For 2015

We all like to turn over a new leaf at the beginning of a new year – making vows not to eat/drink so much and committing to take a daily trip to the gym/jog/cycle ride. The yogic approach is to take small daily steps on a much worn path: using exercises that are both physicalContinue reading “Little Changes For 2015”

Recycled Soothing Eye Pillow

Why not have a go at making this eye pillow and including it in your yoga bag? The halls I teach in (Preston Village Hall in Rutland and Ryhall Village just outside Stamford, Lincolnshire) offer variable lighting so I always adjust it when we come to relax. ¬†However, an eye pillow – particularly with aContinue reading “Recycled Soothing Eye Pillow”