Well Done Jean!

Congratulations to Jean from the Wednesday morning group in Ryhall.  She was the happy  winner from our summer lucky dip.  The prize was the Asana Pranayama Mudra Bandha book – a treasured guide book of yoga techniques from the Yoga Publications Trust, Mungar, Bihar, India.  This book makes an excellent reference for any practitioner andContinue reading “Well Done Jean!”