My online yoga classes offer a range of sessions suitable from beginner to advanced and for all levels of fitness. They are especially designed for limited spaces with easy to follow instructions. It’s very simple to set up – all you need is a clear space in your home to lay out fully on the floor and a device connected to the internet. I’m happy to walk you through the set up if you are unsure.
“Loads of yoga on YouTube of course but it lacks the personal touch and, for the most part, aimed at high performers, leaving folk like me feeling quite inadequate. Keep up the good work. You’re most appreciated.”Tony, Uppingham
|Wednesday||10.30 – 12||Vitality||£40||book here|
|Wednesday||6.30 – 8||Vitality||£40||book here|
Cost of classes
Online classes are taught in courses of 6 weeks which gives a chance to learn about a particular posture or theme. Once a booking is made you’ll be invited to join a closed Facebook group. The class will be Streamed Live at the time indicated and afterwards the recording will be available on the group page for you to watch on ‘catch up’ whenever you want. You can repeat the class throughout the week – many students have found this ideal during lockdown.
My in-person classes will hopefully resume in September. You can see the proposed timetable here
Online Yoga Classes – Gentle Yoga
These classes are 90 minutes long and are suitable for beginners, students with some experience and people with restrictions. We move at a fairly slow pace which gives time for modifications, explanations and the use of props. Demonstrations are given and each persons postural alignment is checked to ensure safe practice.
Online Yoga for Vitality
These classes are 90 minutes long and are aimed at students who are relatively fit or experienced at yoga. We explore the postures with longer holds and physical challenges. Our pranayama practice will develop a deeper sense of the subtle body. The pace will assume some knowledge of yoga techniques and a reasonable level of fitness. We will use chanting, and various means of relaxation/meditation.
Why choose a do yoga! class?
do yoga! classes are planned in detail beforehand. Each class builds knowledge and understanding as the weeks and terms go on. In this way students develop thorough understanding of themselves, their bodies and of the yoga tradition. Home practice/reading on topics covered is encouraged by way of a newsletter emailed monthly. This produces competent students who are able to develop their own personal practice and yogic lifestyle as they see fit. I also foster a supportive, community spirit. If you would like to join us you will be made most welcome by myself and the other members of the group.
If you have any questions what-so-ever about my weekly yoga classes, please contact me