Yoga is an ancient practice which combines postures with breath and mind focus. Yoga has many benefits including toning muscles, developing strength, weight loss, improving posture, relaxing the body, calming the mind, and concentration. But most of all yoga promotes all round, well-being.
Whether you’re a beginner or seasoned practitioner, I offer yoga classes around Rutland and Stamford that restore, relax and balance your body and mind. Our posture work strengthens the muscles, improves alignment of the skeleton and improves the way all the systems of the body work. Breathing practices and relaxation techniques enable you to quiet the mind and de-stress.
With regular practice you’ll find coming to class a joy and it will enable you to focus on your body and improve the way it works. One of the great secrets of yoga is that by improving how your body systems work on the inside, you will feel wonderful and radiate this on the outside.
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