Workshop Programme 2019/20
Do Yoga! Workshops are great for new and existing students. They are suitable for all levels of fitness and experience of yoga. They can bee ‘stand alone’ classes, taught from the basics up or may be treated as a course in themselves – why not come along and try one?
A variety of teaching methods will be used. Each morning will contain posture work, breathing practices and relaxations. There will be the chance, given the longer time available, to delve deeper and explore the themes more fully. Video, audio and handouts will be made available to support your home practice between each workshop.
The workshops will cost £25 per person and bookings can be made online below or in class (current class students may take advantage of a £5 discount when booking a month in advance in class.)
TINWELL VILLAGE HALL 10 – 12.30
SEEKING THE GODDESS WITHIN – 19TH OCTOBER
Yoga practices to work on our ‘legs, tums & bums’. Moving then from the Goddess without to the Goddess within.
THE MONKEY WARRIOR – 23RD NOVEMBER
Using lunges to stretch, strengthen and understand the psoas muscle and it’s relationship to the fight-or-flight response.
EXTON VILLAGE HALL 10 – 12.30
LORD SHIVAS’ DANCE OF CREATION – 25TH JANUARY
3 flowing yoga sequences to burn off the Christmas excesses and begin a new regime for 2020
EYE OF THE TIGER & ROAR OF THE LION – 21ST MARCH
Body postures and ‘facelift yoga’ to keep the muscles of the face toned & let the complexion glow.
THE EAGLE HAS LANDED – 23RD MAY
Learn a flowing bird sequence to improve posture, encourage fluidity and freedom of movement.
MOUNTAINS & LAKES – 13TH JUNE
A delightful celebration of nature with an optional walk and picnic to Fort Henry after the class. This will be our ‘End of Term’ outing 🙂