Workshops

My Weekend Workshops are great for new and existing students.  Those already attending classes can learn a fresh application for yoga or inspire their home practice.  They are ‘stand alone’ classes, taught from the basics up, and are ideal for people new to yoga – so why not come along and give it a try? 

Fees are £10 per 2 hour session – I’m happy for new students to attend as each workshop caters for all levels.  Please give cash or cheque with booking.

Email me here to book  PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT – ONLY 15 PLACES AVAILABLE.

27th February 2016 – Yoga for the Menopause

Preston Village Hall, Saturday morning 10 – 12am

I know we don’t like to talk about it – or perhaps admit that it actually happens but each and every woman will go through the ‘change’ during their mid-life. Physically and psychologically challenging, this phase of our lives can make us feel isolated and miserable – a regular yoga practice can offer an alternative to hormonal drugs as it sets out to balance our hormones at whatever stage of life we are at.

This workshop aims to offer specific techniques – whether you are peri, menopausal or post… suffering with –

  • hot flashes?
  • lack of libido?
  • insomnia?
  • depressed?
  • just feeling a bit over-the-hill?

There are lots of things that you can do limit these effects of the menopause so before you reach for the tablets why not give yoga a go???

14th May 2016 – Yoga for Computer Users

Preston Village Hall, Saturday morning 10 – 12am

More details coming soon – please check back later.

Our workshops are fabulous value at £10 per 2 hour session – I’m happy for new students to attend as each workshop caters for all levels.  Please give cash or cheque with booking.

Email me here to book

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