Yoga in Stamford – Wednesdays 11.30 – 1.00

Gentle Yoga – Wednesdays 11.30 – 1

Barn Hill Methodist Church Hall

Yoga on Wednesday mornings is at Barn Hill Methodist Church. The classes are suitable for men and women of all ages and fitness levels. The hall is upstairs, has a wooden floor and is warm and spacious. There are new windows for ventilation and the vaulted ceiling is great for acoustics.

It’s best to arrive 10 minutes before the class begins so that you can lay out your mat and put your shoes, coat and bag away.

First of all we will have a few minutes of breath awareness or other quiet practice so that we can get focused.

We begin to move the body with a thorough warm up. Afterwards we explore postures to increase strength, flexibility and stamina in the physical body. There are plenty of options to choose from if you have any restrictions. I offer guidance to all students in general and on an individual basis.

The yoga session continues with breathing exercises which develop a greater awareness of the subtle energy in the body. We round off the class with a meditation or relaxation exercise.

I always encourage students to do some yoga at home. Regular yoga – ‘little and often’ – is the key to keeping the body and mind healthy.

If you would like to book a place in this class, please contact me and I’ll be delighted to book you in.

A tree that cannot bend will crack in the wind. Thus by Nature’s own decree, the soft and gentle are triumphant.

Lao Tzu (c.604-c.531), China
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