Yoga for Vitality – Mondays 6.30 – 8.00 – Zoom
Yoga on Mondays is a class for men and women of all ages and fitness levels.
Yoga on Mondays – Zoom – What to expect
It’s best to set up 10 minutes before the class begins so that you can lay out your mat and clear your space.
First of all we will have a few minutes of breath awareness or other quiet practice so that we can get focused.
We begin to move the body with a thorough warm up. Afterwards we explore postures to increase strength, flexibility and stamina in the physical body. To get the most from this class, it’s best to have some yoga experience and reasonable level of fitness. However, beginners can join where space allows. If you have any movement restrictions or injuries you might benefit from 1-2-1 yoga coaching sessions which allow time to focus on specific issues.
The yoga session continues with breathing exercises which develop a greater awareness of the subtle energy in the body. Yogic philosophy and history are woven into the class practices. We round off the class with a meditation or relaxation exercise.
I always encourage students to do some yoga at home. Regular yoga – ‘little and often’ – is the key to keeping the body and mind healthy.
Please contact me here if you’d like to join this class.
BOOK WITH PAYPAL – Yoga on Zoom – Monday evenings
6 Week term of yoga classes Jan 17th – Feb 21st. Classes are on Mondays 6.30 – 8.00. Includes access to recorded weekly classes.
Let us attain vitality together. Let our study be inspiring. Let there be harmony between us. OM, peace, peace, peace.Kaivalya Upanishad, (800-400BCE), India