Yoga on Mondays – Tinwell

Gentle Yoga – Mondays 6.30 – 8.00 – Tinwell Village Hall 

Yoga on Mondays at Exton Village Hall is a class for men and women of all ages and fitness levels. The hall has a wooden floor and is warm and spacious. This is an ideal class for beginner students or those with some restrictions or injuries.

do-yoga! class at Tinwell Village Hall
do-yoga! class in forward bend posture

Yoga on Mondays – Tinwell – What to expect

It’s best to arrive 10 minutes before the class begins so that you can lay out your mat and put your shoes, coat and bag away.

First of all we will have a few minutes of breath awareness or other quiet practice so that we can get focused.

We take the same class as Yoga for Vitality but at a slower pace. This gives more time for explanations and demonstrations. As a result we can use modifications wherever we need to. The emphasis in this class is on building a safe practice. Consequently providing a foundation to strengthen and tone areas of the body where there may be problems.

Alternatively, it’s suitable for able students with no prior knowledge of yoga. Moving at a slower pace gives time to understand that the mind and body have to work together for good health. This is especially beneficial to people leading stressful lives, are self employed or with high profile jobs.

The yoga session continues with breathing exercises which develop a greater awareness of the subtle energy in the body. Finally, we round off the class with a meditation or relaxation exercise.

I always encourage students to do some yoga at home because regular yoga – ‘little and often’ – is the key to keeping the body and mind healthy.

This class is fully booked at the moment.

Please email me here if you would like to join us next term.