Yoga Retreats

We all know it’s good to take a break from time to time. At a Yoga Retreat you will get a chance to take time out from your usual routine, slow down and simply ‘be’.

At each yoga retreat we’ll take a particular theme. The pattern of the day will follow a similar format starting with a lovely, long yoga ‘class’. After lunch (simple soup and bread is provided but feel free to bring your own if you prefer) we’ll take a walk outside (do bring some outdoor gear) Upon our return, we’ll have some discussion of the days theme with readings and reflective activities that may include crafts or art. We use chanting, mantra and meditation depending on the theme of the day to deepen our experience. After that we’ll do a short physical practice to ensure we are awake and ready to transition back to our day. The day will finish with a nice cuppa and homemade cake.

Yoga Retreat – 29th January 2022

Exton Village Hall 10.30 – 3.30

Yoga Pamper Day

Come and help me to celebrate 10 years of teaching! We will delight our senses with practices to celebrate and bring joy. Wonderful flowers for our eyes, aromatherapy for our nose, a singing bowl for our ears, self massage for touch and of course chocolate for our taste!

Yoga Retreat

Yoga Pamper Day – 29th January 2022 – Exton Village Hall 10.30 – 3.30

£39.00

Yoga Retreat – 19th March 2022

Exton Village Hall 10.30 – 3.30

AHIMSA – A day of kindness

The morning will consist of physical practices including postures and breath work. Our focus will be on the 3 vulnerable areas of the body (knees, lower back and neck) and how we can strengthen them using yoga practices avoid injuring them both in yoga and in our daily life. Following lunch we’ll work with the 8 Limbs of Yoga of which Ahimsa is the very first principal. We’ll have relaxations and meditations based on positive self talk before a short physical practice to round off the day.

Yoga Retreat

AHIMSA -19th March 2022 – Exton Village Hall 10.30 – 3.30

£39.00

Yoga Retreat – 7th May 2022

Exton Village Hall 10.30 – 3.30

“Swimming with Dolphins”

A day of strengthening the upper body with visualisations of the sea.

Sometimes it does us good to focus on a part of the body and learn specific exercises to build strength in that area. Like it’s namesake, the dolphin posture is fun and we will adopt a light-hearted approach to this challenging asana.

Yoga Retreat

Swimming with Dolphins – 7th May 2022 – Exton Village Hall 10.30 – 3.30

£39.00

Yoga Retreat – 2nd July 2022

Exton Village Hall 10.30 – 3.30

“Thrive with Yoga”

A day to relax, refresh and renew with a nurturing practice to fuel mind, body and soul.

Drawing inspiration from the Bihar School we will look at how yoga can help you to not just exist but thrive and make the most of everything life has to offer.

Yoga Retreat

Thrive with Yoga – 2nd July 2022 – Exton Village Hall 10.30 – 3.30

£39.00

If you are new to Do Yoga! and have any questions you can email me here

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