We all know it’s good to take a break from time to time. At a Yoga Retreat you will get a chance to take time out from your usual routine, slow down and simply ‘be’.
At each yoga retreat we’ll take a particular theme. The pattern of the day will follow a similar format starting with a lovely, long yoga ‘class’. After lunch (simple soup and bread is provided but feel free to bring your own if you prefer) we’ll take a walk outside (do bring some outdoor gear) Upon our return, we’ll have some discussion of the days theme with readings and reflective activities that may include crafts or art. We use chanting, mantra and meditation depending on the theme of the day to deepen our experience. After that we’ll do a short physical practice to ensure we are awake and ready to transition back to our day. The day will finish with a nice cuppa and homemade cake.
Please contact me if you are interested in finding out about the next yoga retreat.