Why not continue your practice over the summer with 4 weeks of a lovely yoga practice at Exton Village Hall? We’ll be working on the theme of ‘Sangha’ which means community. Yoga is ideally practiced with like-minded people on a regular basis. The energy of practicing in a group gives everyone a real boost. Something we all need after 18 months of a pandemic.
There’s 2 classes to choose from –
MONDAY MORNINGS 10.30 – 12 GENTLE YOGA
WEDNESDAY EVENINGS 6.30 – 8.00 YOGA FOR VITALITY
Our practice will include Shakti Bandhas (Energy releases), Surya Namaskara (Sun Salutations) and Japa meditation (using mala beads if you have them). It will be all about moving together as a group and then being quiet together as a group.
Please book as soon as possible using the PayPal buttons below.