These classes are 90 minutes long and are most suitable for people without limitations and some experience of yoga.
What to expect
Students generally arrive 5 -10 minutes before the class begins. This way, you can lay out your mat and get settled. To begin the class we have a few minutes of breath awareness, pranayama or other quiet practice. This helps us get focused.
After settling in, we begin to move the body with a thorough warm up. We then will explore postures to increase strength, flexibility and stamina in the physical body. To get the most from this particular class, it’s best to have some yoga experience and reasonable level of fitness. However, beginners can join where space allows. If you have any movement restrictions or injuries, it’s best to start yoga with one of the Introduction to Yoga courses or join a Gentle Yoga class.
The yoga session continues with breathing exercises which develop a greater awareness of the subtle energy in the body. Yogic philosophy and history are woven into the class practices. We round off the class with a long relaxation exercise.
I always encourage students to do some yoga at home. Regular yoga – ‘little and often’ – is the key to keeping the body and mind healthy.
If you would like to book a place, please contact me and I’ll be delighted to book you in.
Let us attain vitality together. Let our study be inspiring. Let there be harmony between us. OM, peace, peace, peace.
Kaivalya Upanishad, (800-400BCE), India
If you have any question or would like more information, please don’t hesitate to contact me on the form below –
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