Relaxation Archives - do yoga! with deb

Deep Relaxation for Stress & Better Sleep

If the start of the year feels busy, overwhelming, or exhausting, you’re not alone. Deep rest is one of the most powerful tools. It is often overlooked. Deep rest restores energy, calms the nervous system, and improves sleep. In fact,Continue reading “Deep Relaxation for Stress & Better Sleep”

Three Deep Relaxation Postures for Deep Rest and Renewal

In the darker months — and especially during the busy festive season — our nervous system is often overstimulated. With these three deep relaxation postures we can help to restore balance. Short days, full diaries, rich food, and disrupted routinesContinue reading “Three Deep Relaxation Postures for Deep Rest and Renewal”

Face Yoga for a Festive Glow

The festive season can be joyful and full of connection. In this post “Face Yoga for a Festive Glow”, I offer a simple, nurturing way to restore your glow naturally. These movements help to soften tension, boost circulation, and bringContinue reading “Face Yoga for a Festive Glow”

The Beauty of Winter Walks and Wildlife

The air during a winter walk is wonderfully peaceful and cool. It’s great for finding calm and connection with The soft light enhances the tranquility. There’s a quiet energy in the natural world as though it’s preparing for rest. SpendingContinue reading “The Beauty of Winter Walks and Wildlife”

Managing Health Conditions with Guided Relaxation Techniques

Guided relaxation, a form of meditation that often involves deep breathing, progressive muscle relaxation, and visualization, can be helpful in managing a variety of ailments. Here are 10 of the most common conditions that can gain from guided relaxation: 1.Continue reading “Managing Health Conditions with Guided Relaxation Techniques”

Health Benefits of a Good Night’s Sleep

There’s absolutely no doubt that we feel tip top when we’ve had a good night’s sleep. It energises our body and puts us in a good mood. A bad night’s sleep can happen for many different reasons – the birthContinue reading “Health Benefits of a Good Night’s Sleep”

Understanding Your Own Breath

Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi – for example) are calming exercises that will help you to get to know your breath. Simple practices such as these help to relax us –Continue reading “Understanding Your Own Breath”

Nurture yourself to Keep Healthy…

In these trying times it’s very easy to be short tempered with our housemates. It’s very easy to sit for hours on end binging on a Netflix serial. It’s also very easy to keep on pouring the wine/gin/beer. Try yourContinue reading “Nurture yourself to Keep Healthy…”

Every Smile Makes You A Day Younger

There’s nothing like a nice smile to set you on your way in the morning or off into a peaceful sleep at night. Why not try this short meditation which focuses on the feeling of a smile… Settle into aContinue reading “Every Smile Makes You A Day Younger”

Time for a nap – er… I mean relaxation

I know that it’s sometimes hard to stay awake during our deep relaxations! But you should try to… when we relax the body and mind for about 15 minutes we have a chance to truly nurture ourselves. The ancient yogisContinue reading “Time for a nap – er… I mean relaxation”