If the start of the year feels busy, overwhelming, or exhausting, you’re not alone. Deep rest is one of the most powerful tools. It is often overlooked. Deep rest restores energy, calms the nervous system, and improves sleep. In fact,Continue reading “Deep Relaxation for Stress & Better Sleep”
Category Archives: sleeping
Health Benefits of a Good Night’s Sleep
There’s absolutely no doubt that we feel tip top when we’ve had a good night’s sleep. It energises our body and puts us in a good mood. A bad night’s sleep can happen for many different reasons – the birthContinue reading “Health Benefits of a Good Night’s Sleep”
Sleep Tight!
I’m always interested in improving my sleep. And I have to say that since reading this book I have slept like a log! At the time I didn’t feel that it was telling me anything that I didn’t already knowContinue reading “Sleep Tight!”
Yoga For Tired Eyes
Have you been burning the candle at both ends? Got a cold and can’t sleep because of a stuffed up nose? Been putting in long hours at work due to customer demands or co-workers off sick? Left untreated, tired eyesContinue reading “Yoga For Tired Eyes”
Keep Your Cool
When the weather stays hot it can give rise to hot tempers and irrational behavior. (Are you finding this in your family too???) One of the reasons is lack of sleep, when it’s hot we can find that our beddingContinue reading “Keep Your Cool”
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