Finding Calm in a Busy World
These online meditation sessions last 30 minutes using the Zoom platform. They are specially designed to help you release tension. They quiet your mind and make you feel more like yourself again.
Life can feel full, noisy, and constantly “on”.
Even when you try to relax, the mind keeps going. The body stays tense. True rest feels just out of reach.
These online meditation classes offer you something simple, but powerful:
A regular space to pause, breathe, and reset.
What Makes These Classes Different
This isn’t about trying to create perfect silence or “empty the mind”.
Instead, you’ll learn how to:
- Feel calm—even in a busy home or environment
- Release physical tension held in the body
- Work with your mind, rather than against it
- Build a meditation practice that fits real life
Each session is guided, accessible, and designed to meet you exactly where you are.
The Benefits
With regular practice, you may begin to notice:
- A quieter, less reactive mind
- Reduced stress and overwhelm
- Better sleep and deeper rest
- Less tension in the face, jaw, and body
- A greater sense of ease and clarity
Most importantly, you’ll start to feel that sense of coming back to yourself.
A Unique Focus: Where You Hold Stress
Many of us carry stress in very specific ways.
In these sessions, we gently explore and release tension held in areas such as:
- Jaw – softening clenching, letting go of held tension
- Ears & Awareness – finding calm even in noise and busyness
- Forehead & Mind – easing overthinking and tension
This makes the practice feel tangible, physical, and deeply effective.
What to Expect in a Class
Each 30-minute Zoom session includes:
- Gentle arrival and grounding
- Simple breathwork (pranayama) to calm the nervous system
- Guided meditation focused on a specific theme
- Optional mantra to support mental focus
- A few moments of rest and integration
No experience is needed—just a willingness to pause.
Who This Is For
These classes are perfect if you:
- Feel stressed, overwhelmed, or mentally busy
- Struggle to switch off or relax
- Want to learn meditation in a simple, supportive way
- Have tried meditation before but found it difficult
- Are looking for a regular moment of calm in your week
You don’t need a perfectly quiet home or lots of time.
You just need to show up.
A Gentle Reassurance
It’s completely normal if your mind wanders.
It’s completely normal if there’s noise around you.
This practice is about working with real life—not escaping from it.
Join me for a weekly reset
Take one small step towards feeling calmer, clearer, and more grounded.
Wednesday Lunchtimes 12.45 -1.15 (ideal for a midweek pause)
Wednesday Evenings 7.15 – 7.45 (great for settling the mind before sleep)
Contact me here to book your place
These classes follow our term dates – you can find the latest here
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