Dhyana Mudra

We often see the Buddha represented with this gesture. It is beautifully simple and brings you into deeper, more profound concentration. It is the traditional mudra to aid qualities of tranquillity and inner peace. Method: To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your leftContinue reading “Dhyana Mudra”

VAJRAPRADAMA MUDRA

In class this term we are shining a light on the often overlooked workhorse of the body – the digestive system. This mudra (hand gesture or seal) is the ‘gesture of unshakable trust’ – we hold it in front of the heart and repeat a mantra.  The one I have selected to end our practice is:Continue reading “VAJRAPRADAMA MUDRA”