8 anti-aging benefits of regular yoga practice

Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with. The practice of yoga doesn’t have to take over your life, make you eat vegetarian or grow your hair long. Whilst there are some things that improve with ageContinue reading “8 anti-aging benefits of regular yoga practice”

Next term – 19th February to 30th March 2018 – Stretch & Relax Classes at Tinwell and Preston

    The work for this half term will focus on some standing postures – the Warriors. These are great for stretching and  strengthening the legs whilst also developing the core and back muscles. We’ll continue to improve our breathing with the stepped breath – great for relaxation too.

Is Your Posture Getting On Your Nerves?

Did your know that your posture effects the alignment of the spine and this can have a knock-on effect on the nervous system? As the nerves travel through the spine – down the central cavity and in between the vertebrae – it stands to reason that any misalignment due to injury or bad posture will haveContinue reading “Is Your Posture Getting On Your Nerves?”

Yes, You Can Start Yoga In Your 70’s!

I first took up yoga when I was 73!! I found the stretch and relax class at Preston Village Hall (Tuesdays 7 – 8) perfect for me – not too much strenuous exercise. The breathing and gentle exercises helped with my sleeping and relaxation at the same time as strengthening my muscles and bones. MyContinue reading “Yes, You Can Start Yoga In Your 70’s!”

Stepping Off the Christmas Merry-Go-Round

  With the count-down to Christmas now in full swing – juggling who’s going where, what to buy for so-and-so and fitting everyone in over the festive period – things get frantic for the body, mind and soul. At these times our heads are jam packed with to-do lists and our bodies are tense holdingContinue reading “Stepping Off the Christmas Merry-Go-Round”

Stretch & Relax – September 2017

In our Stretch & Relax classes this year we’ll be going back to basics to remind ourselves of how yoga can help us to live a happier life free from suffering – often this means tackling minor ailments that we simply put up with.  Things like tension headaches, back pain, joint pain and constipation.  AllContinue reading “Stretch & Relax – September 2017”

Are you suffering with symptoms of the menopause?

Yoga is a great practice to get into to alleviate symptoms of the Menopause. There are specific practices to help with hot flushes and stomach aches but also more general, all round practices that will help to overcome the feelings of depression and sadness that can accompany this phase of life. To get a greatContinue reading “Are you suffering with symptoms of the menopause?”

Beginners Yoga – June 17

We’ll be focusing our practice on relaxing the spine and the breath this term with a view to soothing the nervous system. The nervous system controls and regulates all the other systems of the body – we have this year looked at the skeletal, muscular, digestive, cardiovascular and respiratory systems. The nervous system carries messagesContinue reading “Beginners Yoga – June 17”