One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In Conversation with… my lovely yoga students”
Tag Archives: Benefits of Yoga
Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New
The start of a new year offers a natural pause—a moment to reflect, release, and begin again. I’ve chosen the Cobra Pose (Bhujangasana) – focusing on shedding the old and bringing in the new. Cobra pose is a powerful yetContinue reading “Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New”
Gentle Yoga for Stiff Joints & Aches – A 10-Minute Anti-Rheumatic Sequence
Cold weather and damp can cause stiffness and joint discomfort. Reduced movement and circulation also contributes to these issues. Stress can also be a factor, especially at this time of year. My video below – gentle yoga for stiff jointsContinue reading “Gentle Yoga for Stiff Joints & Aches – A 10-Minute Anti-Rheumatic Sequence”
Build Core Strength & Confidence This January – A Gentle Guide to Plank Pose
January is the perfect time to rebuild strength from the inside out. A gentle guide to plank pose gives you exactly that. Core strength is achieved not through pushing or forcing. It is done with steady, mindful practice. Plank PoseContinue reading “Build Core Strength & Confidence This January – A Gentle Guide to Plank Pose”
Leaping into Hanumanasana — The Splits Pose
This term, our yoga focus is Hanumanasana, also known as the Monkey God Pose or Full Splits Pose. We are leaping into Hanumanasana – whatever our level of leap! It’s a powerful and inspiring asana. It embodies both devotion andContinue reading “Leaping into Hanumanasana — The Splits Pose”
Why Myths & Legends Matter in Yoga
I have been preparing for our new September yoga series. It’s called The Myths and Legends of the Asanas. I have been reflecting on my reading and studying. I’m reminded just how rich yoga’s tradition really is. Myths & legendsContinue reading “Why Myths & Legends Matter in Yoga”
The Story of Virabhadra
Have you ever wondered why some yoga poses are named after warriors, sages, and even animals? Yoga is rich with stories that carry timeless lessons. When we practice the poses, we’re not just moving the body. We’re stepping into thoseContinue reading “The Story of Virabhadra”
9 Qualities of a Modern-Day Warrior
The ancient yoga poses known as the Warriors (Virabhadrasana I, II and III) have a significant origin. They are named after a mythical warrior. This warrior possessed great strength, focus, and determination. Yet these shapes are not about fighting battlesContinue reading “9 Qualities of a Modern-Day Warrior”
🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps
In our busy, always-on world, getting enough quality sleep is often overlooked. But restful sleep is one of the most powerful tools we have to boost overall health and wellbeing. The good news? A gentle yoga practice can improve sleep—andContinue reading “🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps”
Troublesome Sinusitis: Causes, Symptoms, and Yogic Remedies
Sinusitis can be a frustrating and persistent condition, leaving you feeling congested, fatigued, and unable to breathe freely. Whether it’s an occasional nuisance or a chronic issue, sinusitis can significantly impact your daily life. Let’s dive into what sinusitis is,Continue reading “Troublesome Sinusitis: Causes, Symptoms, and Yogic Remedies”
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