How fit are we???

In our classes over the winter we’ve spent a few minutes each week practising Utkatasana – the Chair pose. This is a high squat with parallel feet with and arms either at shoulder height or overhead. It’s very good for us as it uses the large muscles of the legs and bottom to get theContinue reading “How fit are we???”

Holy Fig Tree Posture

This is a fabulous all round posture – it’s a balance which improves concentration and co-ordination, back bend which improves posture and breathing and when done dynamically with the breath is energising, warming, clearing the respiratory system and improving circulation. Start with 5 each side increasing to 10 gradually. Find a space where you canContinue reading “Holy Fig Tree Posture”

Shakti Bandha Asanas

In the Stretch and Relax classes we are having a go at the Shakti Bandha Asana (energy block postures). These are exercises that help to improve the flow of energy within the body. They are useful for breaking down neuro-muscular knots especially in the pelvic region where energy tends to stagnate. The postures are veryContinue reading “Shakti Bandha Asanas”