As we step into a new year, many of us set intentions. We aim for better health and greater happiness. Diet, movement, and sleep are very important, but another powerful influence on our wellbeing is often overlooked: the quality ofContinue reading “HAPPY New Year: Why your thoughts matter more than you think”
Tag Archives: Inspiration
Two Days to Go!
✨ Just two days to go until we begin our new yoga journey: The Myths and Legends of the Asanas! ✨ I’m so excited to bring this series to life, because it’s about so much more than moving through postures.Continue reading “Two Days to Go!”
Why Myths & Legends Matter in Yoga
I have been preparing for our new September yoga series. It’s called The Myths and Legends of the Asanas. I have been reflecting on my reading and studying. I’m reminded just how rich yoga’s tradition really is. Myths & legendsContinue reading “Why Myths & Legends Matter in Yoga”
Finding peace and serenity – My 10-Day Silent Retreat
Earlier this summer, I stepped away from everyday life. Entering the quiet rhythms of an ashram, where I spent 10 days in silence. Finding peace and serenity. There was no chatter. There was no constant stream of doing. There wasContinue reading “Finding peace and serenity – My 10-Day Silent Retreat”
✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses
Have you ever wondered where yoga postures get their names from? Join me this September to discover the stories behind the yoga poses. Why do we stand strong in Warrior Pose? Why do we stretch open in Hanumanasana? Why doContinue reading “✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses”
Finding Balance: On the Mat and Off
Amid the constant movement of life, yoga offers something profoundly simple and powerful… balance. But balance in yoga isn’t just about standing on one leg. It’s about cultivating steadiness in the body, clarity in the mind, and harmony in theContinue reading “Finding Balance: On the Mat and Off”
Discovering Inner Peace: Insights from Yogic Texts
In a world that constantly pulls our attention outward, there are endless to-do lists, social feeds, and sensory distractions. The ancient yogic texts gently remind us of the transformative power of looking within. Turning inward is not escapism. It’s aContinue reading “Discovering Inner Peace: Insights from Yogic Texts”
Breathe Your Way to Balance: The Transformative Power of Pranayama in Modern Life
In a world that never slows down, stress is a constant companion. Distractions pull us in a thousand directions. The simple act of breathing is often overlooked. Yet, within each inhale and exhale lies a profound tool for transformation: pranayama.Continue reading “Breathe Your Way to Balance: The Transformative Power of Pranayama in Modern Life”
It’s the Thought That Counts: How Meditation Supports Physical Health
David Hamilton’s book, It’s the Thought That Counts, explores the power of the mind in shaping our physical health. Science is increasingly proving that our thoughts and emotions can influence the body on a cellular level. Meditation is one ofContinue reading “It’s the Thought That Counts: How Meditation Supports Physical Health”
Sthira and Sukham: The Foundation of Asana Practice
The practice of yoga, as outlined in the Yoga Sutras of Patanjali, offers timeless wisdom. It helps cultivate balance in body, mind, and spirit. Among its foundational teachings, Yoga Sutra 2:46 states Sthira Sukham Asanam. This serves as the guidingContinue reading “Sthira and Sukham: The Foundation of Asana Practice”
You must be logged in to post a comment.