7 health benefits of regular yoga

Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re attending yoga regularly, you can feel better from head to toe, inside and out. Here are 9 reasons why you need to ‘downward dog’ everyday! 1. Yoga ‘Asana’ improve strength, balance and flexibility. ‘Asana’Continue reading “7 health benefits of regular yoga”

Autumn Leaves Relaxation Audio

This is a lovely, gentle relaxation that helps us to accept change and develop a positive attitude to letting things go. These may be possessions, relationships or behavioral patterns – anything really that makes us unhappy or stressed. Sometimes if we stop ‘holding’ onto things so much they actually respond and change to develop intoContinue reading “Autumn Leaves Relaxation Audio”

Tone Your Upper Arms

Here’s a few exercises to help you tone the upper arms. I’m afraid if we don’t do some exercises to help the upper arms they will end up rather flabby and drop down in the classic ‘Bingo-Wings’ style. Don’t let this happen, and if they are a litlle bit droopy, turn things around with thisContinue reading “Tone Your Upper Arms”

Yoga to Tone the Thighs

If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care of your joints – ankles, knees and hips – don’t over work them or push intoContinue reading “Yoga to Tone the Thighs”

In Control or Out of Control?

Do you get anxious or angry when things don’t go just as you want them to? Do you feel you have to take charge of ‘everything’ or nothing would get done? Feelings such as these really do cloud our enjoyment of life. They are often termed as ‘control issues’. Sometimes the simplest things make youContinue reading “In Control or Out of Control?”

Finding Our Purpose in Life

I recently read a compelling tale about Alfred Nobel – he of the Nobel Peace Prize. The story touched me so much that I can’t seem to get it out of my mind. The story goes (and I can’t say how much of it is absolutely true) that Alfred Nobel was born in poverty butContinue reading “Finding Our Purpose in Life”