Give Yourself A Hug!

In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the different parts of our physical body. In this final term we will loosen, strengthen and stretchContinue reading “Give Yourself A Hug!”

Nourishing the Mind & Body

In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the head (please bring a block if you have one). We will work between Up Dog andContinue reading “Nourishing the Mind & Body”

Weekly Yoga Classes – September 2018

This year our yoga classes will revolve around the theme of OPPOSITES. This concept was used widely in yogic literature to help us understand ourselves and the world in which we live. Our first pair of opposites will be BIG and small. As always with Hatha yoga we begin with the physical body and usingContinue reading “Weekly Yoga Classes – September 2018”

Sneak Peak into next terms yoga… April 2018

Throughout this year we have been seeking to open our hearts – both from a physical and emotional point of view. In our work over the next 6 weeks we will be looking to release anger and fear which can often block our opportunities to show kindness and compassion. We’ll use some sideways bending toContinue reading “Sneak Peak into next terms yoga… April 2018”

No Classes 27th & 28th February 2018 Due to Severe Weather Conditions

Due to the severe weather conditions and the forecast of more snow, I’ve decided to cancel the classes today at Preston and tomorrow at Ryhall (27th and 28th February 2018). Sorry for any inconvenience this may cause or perhaps it’s a relief to you???  Let me know! Keep warm, be patient and stay safe!  (WeContinue reading “No Classes 27th & 28th February 2018 Due to Severe Weather Conditions”

Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall

In keeping with our theme of the heart we will work opening the heart space with the Bow pose (Dhanurasana). This is an excellent posture for improving the digestion and so we’ll also be thinking about food – our love of food. There will be some time spent considering our relationship with food, how weContinue reading “Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall”

New Timetable for Autumn 2017

My new timetable will begin on September 4th – get yourself sorted and book your place now! From September I will be making a few alterations to the timetable…. The number of classes I teach will be reduced from 7 to 6 as I would like to offer more workshops for students and explore alternativeContinue reading “New Timetable for Autumn 2017”

Yoga and Meditation 9th Jan – 17th Feb 2017

Following our theme Bringing About Balance we will be working with Mantra to still the mind and relaxations to calm the nervous system – all good for us after the busy period of Christmas and New Year. Our asana will focus on improving energy flow in the body with the Shakti Bandha series. We willContinue reading “Yoga and Meditation 9th Jan – 17th Feb 2017”

YOGAFIT 9th Jan – 17th Feb 2017

This term in yogafit we’ll be exploring Bhujangasana – the cobra pose. Following exercises to warm up the whole body, we’ll be working with several other postures to put together a flow. This will incorporate the cobra in a safe and effective way to continue to develop core strength – the goal of our practiceContinue reading “YOGAFIT 9th Jan – 17th Feb 2017”

Beginners Yoga 9th Jan – 17th Feb 2017

Tinwell Village Hall – Mondays 7.15 – 8.15 Preston Village Hall – Tuesdays 8 -9pm Our focus for this term will be on the digestive system and how yoga can help us to maintain a healthy ‘flow’ through the body. A wide range of postures to aid the gut,  open the hips and increase theContinue reading “Beginners Yoga 9th Jan – 17th Feb 2017”