Our Focus for 2019/20

The focus for our yoga practice this year will be the Elements – Earth, Fire & Wind There are actually 5 elements that we experience in all matter and in our bodies – the three above plus Water and Ether – we will save these for next year. Up to Christmas we’ll have a thinkContinue reading “Our Focus for 2019/20”

Give Yourself A Hug!

In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the different parts of our physical body. In this final term we will loosen, strengthen and stretchContinue reading “Give Yourself A Hug!”

Nourishing the Mind & Body

In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the head (please bring a block if you have one). We will work between Up Dog andContinue reading “Nourishing the Mind & Body”

What are the Chakras?

Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us.  This is similar to the system of meridians used in Chinese medicine, reflexology and acupuncture. One of the main energy pathways (nadis) is along the spine.  WhereContinue reading “What are the Chakras?”

LOTS OF MONEY RAISED AT OUR YOGA PARTY : )

A HUGE BIG SMILEY THANK YOU to everyone who cooked, donated, photographed and joined in the ‘community’ yoga for our Yoga Party. We raised a whopping £492 for the Leicester based charity Hope Against Cancer. For those that couldn’t attend, here’s a flavour of the evening… Firstly, we did about an hour of yoga –Continue reading “LOTS OF MONEY RAISED AT OUR YOGA PARTY : )”

Yoga Party – 23rd June 2018 – in aid of Hope Against Cancer

YOGA PARTY IN AID OF HOPE AGAINST CANCER Come along for a fun evening of gentle yoga, a meal and a raffle. This is a fabulous opportunity to meet properly the people who you practice yoga with. And you can bring your husband/wife/friends too! Everyone is welcome! We all have been touched by cancer –Continue reading “Yoga Party – 23rd June 2018 – in aid of Hope Against Cancer”

Sneak Peak into next terms yoga… April 2018

Throughout this year we have been seeking to open our hearts – both from a physical and emotional point of view. In our work over the next 6 weeks we will be looking to release anger and fear which can often block our opportunities to show kindness and compassion. We’ll use some sideways bending toContinue reading “Sneak Peak into next terms yoga… April 2018”

Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall

In keeping with our theme of the heart we will work opening the heart space with the Bow pose (Dhanurasana). This is an excellent posture for improving the digestion and so we’ll also be thinking about food – our love of food. There will be some time spent considering our relationship with food, how weContinue reading “Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall”

Yoga Classes – September 2017

Our focus for this year will be Anahata – the heart chakra. Anahata colours our life with love, compassion and beauty. Through our yoga pracite we’ll fill our hearts with love and generosity – give ourselves the time and space we deserve to feel loved and give love with joy and radiance. In our asanaContinue reading “Yoga Classes – September 2017”