The focus for our yoga practice this year will be the Elements –
Earth, Fire & Wind
There are actually 5 elements that we experience in all matter and in our bodies – the three above plus Water and Ether – we will save these for next year.
Up to Christmas we’ll have a think about the Earth Element – how it affects our yoga practice and our life in general. Firstly thinking about the earth as a solid and stable base, with a physical practice strengthening the legs, hips and core. We’ll use lunges, wide legged poses and make our bodies into triangles – wide at the base and narrow at the top like the mountains we see naturally occurring (well not in Rutland! but you know what I mean!). We’ll send our thoughts out to the 4 different directions improving our sense of place and connection. We will use the affect of gravity – lifting parts of our body in different ways to challenge the muscles and gain strength.
And we’ll consider how we can apply these stable poses when we feel adrift in our lives – as if someone has turned off gravity and things have gone haywire… We will come to stillness next to the Earth – our ‘Bedrock’, listening quietly for our heartbeat and reflect at how simple ‘Down to Earth’ things can bring us much joy and clarity.
After the half term we’ll apply the strength gained to test our Balance and try out some fancy footwork to enable us to be nimble and tread lightly on our Planet in all our efforts and endeavours.
Our Pranayama will work with the Stepped breath improving the capacity of our lungs and developing subtlety. Working in the 2nd half term towards Savitri Pranayama – the Square breath.
After a very enjoyable break I’m really looking forward to seeing you and getting stuck in with our yoga practice together. See you next week, Deb
In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the different parts of our physical body.
In this final term we will loosen, strengthen and stretch out the arms and shoulders. Experiencing how movement (or lack of it) in the shoulders affects our hearts. We will play with Downward Doggy, Crow pose and the Universal Twist. And of course, give ourselves plenty of encouraging pats on the backs and hugs (very good move for the shoulders).
I’m not forgetting that we have 1 more body part to think about…. our heads. I’ll be teaching Ujjayi Breathing to calm the mind and ease the furrowed brows… an essential part of our practice 😉
In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the head (please bring a block if you have one).
We will work between Up Dog and Down Dog to strengthen the core, shoulders and help the flexibility in the spine. There will be the option to work with the Cow pose for those not quite ready for the intensity of Up Dog.
It will be a term of bringing together many of the threads we have been working with all year – how opposites can help each other and by offering a true perspective on all that life offers us. Yoga is all about cultivating a mindset that objectively sees where it’s at and actively seeks a broader appreciation of situations. Thinking the opposite can really aid this.
We will continue to work with the ups and downs in our Sun Salutations – finding a suitable practice that suits each of us as an individual – but appreciating where we are and where we need to put in some work 😉 We will learn about the idea of ‘Abhyasa’ – PRACTICE!
Our year culminates with the ‘King of Asanas’ – the headstand – a truly upside down situation! No, we won’t be practicing it in class but I will introduce the benefits of the posture and we can work with a variety of preparatory exercises, which I hope will give you a flavour of the effects of the full pose.
Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us. This is similar to the system of meridians used in Chinese medicine, reflexology and acupuncture.
One of the main energy pathways (nadis) is along the spine. Where pathways cross the spine, the energy is said to become greater and move in a circular motion hence the name ‘Chakra’, which means wheel in Sanskrit.
You can find more out about the Chakras on the following websites
Would you like to share a lift to your yoga class? I would like to introduce ‘lift sharing’ as an option for students because we live in a rural environment and we always seem to have to get the car out just about everywhere we need to go! Is it time to think of the environment and try to share a lift to yoga with someone who lives near to you?
The benefits of lift sharing are – cost saving on fuel/wear and tear of your car, not having to drive after the relaxation at the end of the class every week, an extra bit of push to get to class every time.
The costs of lift sharing are – picking someone up you may not know well, going a little out of your way and thus taking a few minutes more, letting someone know if you can’t make the class.
It has been statistically proven that having a ‘buddy’ with any sport is very helpful in motivation. More people stick at their sport and attain their goals when they have a ‘buddy’ to help and support them. With this idea of lift sharing you are getting both a buddy and a driver – surely it must be worth a go?
If you are interested in participating in this scheme please email me here with your location and I will try to pair you up with another willing participant. There is no obligation to carry on if you give it a go and it doesn’t work – you can tell me and I will sort it out. But you never know it could be the start of something good!
A HUGE BIG SMILEY THANK YOU to everyone who cooked, donated, photographed and joined in the ‘community’ yoga for our Yoga Party. We raised a whopping £492 for the Leicester based charity Hope Against Cancer.
For those that couldn’t attend, here’s a flavour of the evening…
Firstly, we did about an hour of yoga – mostly with chairs and then worked with a standing balance ‘Vrksasana’ (tree pose) both individually and as a group…
While we waited for the food to heat up Prof. Raghu Raghavan (Trustee of Hope Against Cancer) told us about the work of the charity – how it helps buy equipment, sponsors the work of PhD students and collaborates with other charities to do larger projects.
Then we ate a lovely feast of lasagne and salad (there was a choice of 4 different types and all were delicious)…
Afterwards we had a selection of homemade/grown desserts (of course I had to try them all)…
Finally we all kept our fingers crossed as the raffle was drawn… prizes included a photo shoot and print by Daniel McClean, vouchers for Cook, lots of wine, chocolates and candles. Everyone went home with a treat!
We all had such a good time that plans are already in motion to have another Yoga-Social in September… a picnic at Rutland water. Keep an eye out in the newsletter for further information.
Come along for a fun evening of gentle yoga, a meal and a raffle. This is a fabulous opportunity to meet properly the people who you practice yoga with. And you can bring your husband/wife/friends too! Everyone is welcome! We all have been touched by cancer – friends, relatives and fellow students…. so why not raise the roof and raise some funds at the same time with this summer evening event in Preston.
Hope Against Cancer is a local charity with a focus on clinical trials in Leicestershire and Rutland. Prof. Raghu Raghaven (Preston 6.00 class) is involved directly with this charity and will give us a bit more information about their work and how the money raised will be used. You can look at their website here.
SATURDAY 23rd JUNE 7 – 10pm at PRESTON VILLAGE HALL
1 hour class of simple no-mat yoga including postures, breath work and moving meditation.
followed by lasagne and salad, then a sumptuous pudding table
raffle – tickets sold and prize draw on the night
How can you help?
Make a lasagne/salad/pudding. Grow some salad leaves;) Donate a raffle prize.
Come along and bring your friends!
You can pledge a contribution on the clipboard at registration or email me firstname.lastname@example.org
Throughout this year we have been seeking to open our hearts – both from a physical and emotional point of view. In our work over the next 6 weeks we will be looking to release anger and fear which can often block our opportunities to show kindness and compassion. We’ll use some sideways bending to stretch the chest area and make the spine more flexible – and where the spine goes the mind tends to follow. (This is also a great workout for the inner thighs and hips – areas associated with holding deep emotions). Eventually making our way towards a suitable Pigeon pose which brings openness to the hips and, depending on the variation, openness to the chest. We’ll use some of the postures to relax deeply into, bringing a calming and relaxing quality towards the end asana work.
The technique of our breathing will be enhanced with a return to some of the basics of Pranayama and, for those who wish it, to develop their Sama Vritti Pranayama. Our relaxations will include some visualisations and story telling.
The aim is for an uplifting practice to warm the heart and bring joy.
In keeping with our theme of the heart we will work opening the heart space with the Bow pose (Dhanurasana). This is an excellent posture for improving the digestion and so we’ll also be thinking about food – our love of food. There will be some time spent considering our relationship with food, how we eat our food and we will start with the benefits of detoxifying and purifying our bodies – which one of the first steps on the path of yoga.
Our focus for this year will be Anahata – the heart chakra. Anahata colours our life with love, compassion and beauty. Through our yoga pracite we’ll fill our hearts with love and generosity – give ourselves the time and space we deserve to feel loved and give love with joy and radiance.
In our asana this term we’ll be opening the chest area with back bends and twists, creating space to breath and for the heart to beat. Following a warm up we’ll steadily increase the complexity, strength and duration of postures to ensure that a gradual opening of the body is achieved.
We’ll be working with Mudra and Bandha for relaxation and the relief of stress and anxiety. Our aim will be to develop compassion for ourselves, those around us and the wider world. Many of the readings and practices will come from the Radiance Sutras by Lorin Roche – you may like to get your own copy for inspiration of your home practice, I cannot recommend it highly enough.