Without a doubt the easiest part of keeping fit is the decision to do it. Beyond that some begin enthusiastically, some mean to but never get round to it and others find a friend to help motivate them. Teamwork strengthensContinue reading “When the going gets tough, the tough team up…”
Tag Archives: Yoga practice in Stamford
Perfect Your Posture… Bhujangasana (cobra pose)
Bhujangasana (Cobra Pose) is a foundational yoga backbend that strengthens the spine, improves posture, and opens the chest. Often practised in Sun Salutations, Cobra Pose helps counteract the effects of long hours sitting and gently builds confidence in backbending. InContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”
You must be logged in to post a comment.