Our Focus for 2019/20

The focus for our yoga practice this year will be the Elements – Earth, Fire & Wind There are actually 5 elements that we experience in all matter and in our bodies – the three above plus Water and Ether – we will save these for next year. Up to Christmas we’ll have a thinkContinue reading “Our Focus for 2019/20”

A bit of me time

Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when they sacrifice themselves they are being a good person. Wrong! To sacrifice yourself can only comeContinue reading “A bit of me time”

Give Yourself A Hug!

In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the different parts of our physical body. In this final term we will loosen, strengthen and stretchContinue reading “Give Yourself A Hug!”

Nourishing the Mind & Body

In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the head (please bring a block if you have one). We will work between Up Dog andContinue reading “Nourishing the Mind & Body”

What are the Chakras?

Chakras are talked about a lot in yoga – but what exactly are they? The simple answer is energy centers. The ancient yogis developed the concept of many energy pathways called ‘nadis’ criss-crossing all around the body. In a similar way to our veins or nerves, however they are not visible. The energy that runsContinue reading “What are the Chakras?”

YOGA WITH SARAH ROGERS

AUTUMN TERM Starting Week Beginning 3rd September Yoga for  Beginners – St Gilbert’s Primary School, Stamford. PE9 2PP Thursday 6.45-8.00pm Yoga for Beginners – Bainton Reading Room, Bainton , Stamford. PE9 3AU Friday 9.30-10.45am For more information please look at my website: http://www.sarahyoga.net sarahyoga@talktalk.net 07751 884534 I have been teaching Yoga since 1997 and qualified as a British Wheel of YogaContinue reading “YOGA WITH SARAH ROGERS”

Weekly Yoga Classes – September 2018

This year our yoga classes will revolve around the theme of OPPOSITES. This concept was used widely in yogic literature to help us understand ourselves and the world in which we live. Our first pair of opposites will be BIG and small. As always with Hatha yoga we begin with the physical body and usingContinue reading “Weekly Yoga Classes – September 2018”

Stretch & Relax – September 2018

In this year’s Stretch & Relax classes we’ll be taking a tour around the body seeing how each part feels for us on a personal level and also how improvements with one area can often alleviate issues in others… We will begin with our FEET which form the foundation o f our standing postures andContinue reading “Stretch & Relax – September 2018”

PUT YOUR FEET FIRST! WORKSHOP COMING SOON 21/4/18

Did you know that you can relieve pain in the back, neck and shoulders by looking after your feet?  In fact, by giving your feet just a little attention your whole body can feel a lot better. Yoga can sooth the feet, strengthen them and ease foot pain besides improving circulation, reducing swelling and smelling!!Continue reading “PUT YOUR FEET FIRST! WORKSHOP COMING SOON 21/4/18”

No Classes 27th & 28th February 2018 Due to Severe Weather Conditions

Due to the severe weather conditions and the forecast of more snow, I’ve decided to cancel the classes today at Preston and tomorrow at Ryhall (27th and 28th February 2018). Sorry for any inconvenience this may cause or perhaps it’s a relief to you???  Let me know! Keep warm, be patient and stay safe!  (WeContinue reading “No Classes 27th & 28th February 2018 Due to Severe Weather Conditions”