We spend money on all sorts of things to keep ourselves looking and feeling good. We have our hair cut, buy clothes that make us feel good, and treat ourselves to the occasional beauty appointment. As we age we beginContinue reading “More Than a Yoga Class: Investing in Our Own Wellbeing”
Category Archives: Yoga in Stamford
Two Days to Go!
✨ Just two days to go until we begin our new yoga journey: The Myths and Legends of the Asanas! ✨ I’m so excited to bring this series to life, because it’s about so much more than moving through postures.Continue reading “Two Days to Go!”
✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses
Have you ever wondered where yoga postures get their names from? Join me this September to discover the stories behind the yoga poses. Why do we stand strong in Warrior Pose? Why do we stretch open in Hanumanasana? Why doContinue reading “✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses”
Transformative Yoga Classes: Join Our Eightfold Path Journey
Are you looking for yoga classes to nurture your mind, body, and spirit? Our new year of yoga starts in September and will be inspired by the ancient Eightfold Path, offering a holistic approach to achieving physical health, mindfulness, and personalContinue reading “Transformative Yoga Classes: Join Our Eightfold Path Journey”
A bit of me time
Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when theyContinue reading “A bit of me time”
Give Yourself A Hug!
In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the differentContinue reading “Give Yourself A Hug!”
Nourishing the Mind & Body
In the summer term (June/July 2019) our yoga classes will nourish the mind and body looking at the concepts of UP & DOWN. Spending time bringing our focus to the souls of the feet and the crown of the headContinue reading “Nourishing the Mind & Body”
What are the Chakras?
Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us. This is similar to the system of meridians used in Chinese medicine,Continue reading “What are the Chakras?”
YOGA WITH SARAH ROGERS
AUTUMN TERM Starting Week Beginning 3rd September Yoga for Beginners – St Gilbert’s Primary School, Stamford. PE9 2PP Thursday 6.45-8.00pm Yoga for Beginners – Bainton Reading Room, Bainton , Stamford. PE9 3AU Friday 9.30-10.45am For more information please look at my website: http://www.sarahyoga.net sarahyoga@talktalk.net 07751 884534Continue reading “YOGA WITH SARAH ROGERS”
Perfect Your Posture… Bhujangasana (cobra pose)
Bhujangasana (Cobra Pose) is a foundational yoga backbend that strengthens the spine, improves posture, and opens the chest. Often practised in Sun Salutations, Cobra Pose helps counteract the effects of long hours sitting and gently builds confidence in backbending. InContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”
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