Are you looking for yoga classes to nurture your mind, body, and spirit? Our new year of yoga starts in September and will be inspired by the ancient Eightfold Path, offering a holistic approach to achieving physical health, mindfulness, and personal growth.
In a world that constantly pulls us in multiple directions, finding time to tone the body and calm the mind can be a challenge. Our classes are designed to guide you through a structured path that integrates ethical principles, physical postures, breath control, guided relaxation and meditation practices. Here’s what you can expect:
Term 1: Back bending with Integrity and Compassion
- Dive deep into the Yamas (ethical guidelines) to cultivate a peaceful and harmonious life.
- Opening the chest with back bends like Locust pose and Camel pose.
Term 2: Forward bending with Positivity
- Explore the Niyamas to foster balance and contentment.
- Engage in cleansing practices with Sleeping Pigeon and Head to Knee pose.
Term 3: Twisting postures working from Outer to Inner
- Build strength and flexibility working on deep core muscles.
- Learn structural alignment with postures like Revolved Triangle and Universal Twist.
Term 4: Side Bending to Enhance the Breath
- Enjoy more energy and dynamism in your yoga and daily life.
- Explore flowing movements of the Gate pose and Warrior sequence.
Term 5: Balancing with Heightened Concentration
- Cultivate mindfulness and inner calm.
- Use a variety of techniques to find balance in Warrior 3 and Dancer.
Term 6: Arm Balances with Safety and Determination
- Reflect on your journey along the Eightfold Path – employ your inner wisdom.
- Develop strength, concentration and determination with postures like Crane and Side Plank.
Join Us on This Transformative Journey
With over 10 years of experience I will support and guide you every step of the way. Whether you’re a beginner or an experienced practitioner, these classes offer something for everyone. Rediscover yourself, enhance your well-being, and connect with a community of like-minded individuals.
Why Choose do-yoga?
- Structured Learning: Each term focuses on a theme, ensuring a holistic and well-rounded approach to your yoga practice.
- Expert Guidance: With over 10 years teaching experience behind me, I provide detailed guidance and modifications to suit your individual needs and abilities.
- Holistic Approach: By integrating asanas, pranayama, guided relaxations, and quotes, I offer a comprehensive yoga experience that nurtures both body and mind.
- Free Resources Supplied for Home Use: There’s plenty of resources for you to use free of charge on my YouTube Chanel and Relaxation Audios web page
- Supportive Community: Join a group of like-minded people and grow together in a supportive and encouraging environment.
What my students say
“I have found Debs classes really bring me peace and of course increased flexibility. I thought my knee and back would be long term problems but not since yoga. Debs style of teaching is so unique I would recommend her above all others.” Louise
“Tuesday Evening Yoga with Deb is gentle exercise combined with relaxation and breathing which has improved my balance, flexibility and well-being as well as banishing the aches and pains I suffered from sitting at a desk for too long each day! Amazing. Thank you Deb.” Viv
Ready to Begin?
Don’t miss this opportunity to discover the joy, peace, and strength that yoga can bring to your life. Whether you’re completely new to yoga or looking to deepen your practice, our new year is the perfect place to start. Please choose from the 90 minute classes on the timetable here
You can find all the dates for the terms here. The cost for each term is £63 per person.
Places are limited due to the size of the halls – don’t delay, contact me now to reserve your spot. I’ll be in touch 2 weeks before the start of term with details of how to pay. Why not take the first step towards a healthier, happier you?
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